• A tutorial for parents or carers to specifically help young people self soothe/calm
  • creating a self soothe box of ideas for kids and teens





Give your kids self calming skills for life!

The self calm meditation online tutorial  brings to life some of the benefits of creating a mini-toolkit of mindful ideas.

Enjoy lifetime access to a carefully curated resource that will help you learn why meditation helps children and young peopleself soothe and how to introduce this into your daily life with ease!

Our tutorial will help you add more ideas to your child’s self soothing skills:

  • Simple ways to help children practise meditation,
  • Encouraging interest and participation,
  • Common challenges and solutions,
  • Tips to get started
  • Bonus – how to create a virtual self soothe box – for teens
  • Bonus – a meditation script to help young people be mindful with phones
  • Bonus – special offer on further training

Who can benefit?

This tutorial provides value for money and is a helpful resource for parents, carers and anyone who wants to help their children and teens learn meditation skills to learn skills to self calm and soothe thereby reducing anxiety and stress.



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