Inspiring Young Minds
Mindful activities collection
Perhaps you have tried teaching meditation to your children (with mixed success). But you run out of ideas and (or) they start to get bored and ‘switch off’.
Or perhaps meditation has helped you personally, and you now want to engage your children, but need some ideas.
If you already practice meditation, our ‘mindful activities’ collection will offer you some introductory ideas for young people.
Mindful Activities for Kids and Teens Collection
This collection offers you:
20 ways to explain meditation to young people – perfect for the adults trying motivate young people to try meditation
16 mindful moment suggestions – how to practise mindfulness in a busy home – for teens/kids
Overcoming resistance! – we’ll give you tips if your kids like to be in control and resist the meditation idea and how to engage them with sensory play and breathing buddies.
Common challenges and solutions – tapping into your 2 decades of experience to help young people self regulate – including 5 ‘breath meditations’ for kids
Boost your confidence – tips to help you get started – including 2 Emotion Charts – to help with self regulation
- Prima – guide to create a virtual, self-soothing box for teens
- Prima – meditation script to help if teens are addicted to screens and social media.
- Prima – how to create a Zen Den – a space for relaxation and mindfulness in the home
Experimente resultados positivos de activities we have shared with families for over 2 decades.
Is the mindful collection right for you?
If you practise meditation regularly, this Mindful activities collection can be the perfect (first) step to bringing it home to your family.
If you are new to meditation, we suggest you try our Mindful Parenting Skills course which will help you and your children learn mindful skills.
The cost
- £55 will give you instant access for 30 days to this useful toolkit to help you create mindfulness ideas that work for your kids or teens.
- If you need more time, you can enjoy 3 months access for £99.
- You’ll access the resource on a self-directed study basis. After your purchase, you will receive instructions and an access code which leads you to guidance notes, downloadable materials and support videos, giving you the power and control over your learning process.
- You can ask us questions at any stage during your study (via email support), and we’ll provide you with guidance and answers.
- Mindful activities collection downloads include:
- ‘explaining meditation to young people’ sample descriptions for all ages,
- daily mindfulness for teens
- daily mindfulness for children
- emotion wheels – helping young people express their feelings (2 versions – teens/children)
- using phone mindfully meditation script to teach teens
- creating a meditation hub checklist
- virtual self soothe box for teens – guide
- walkthrough of teaching meditation for children with controlling behaviour
Get instant access to help you show your children and teens how to use meditation to reduce stress, improve focus, and build emotional resilience.
