Learn about meditation for young people
Free Talks Inspiring Webinars – join Lorraine Murray, founder of Connected Kids Method™ and author of several meditation books, for a series of inspiring online talks.
Whether you’re a parent, carer, educator, or simply passionate about supporting young people’s wellbeing, these sessions will give you practical suggestions to introduce meditation to children and teens.
Insight Timer Free Talks
Free weekly talks – November and December 2025 (4.30 / 7.30pm BST)
Hosted on the free Insight Timer app.
Each week, Lorraine shares her expertise in these 30 minute sessions guiding you through simple and effective ways to support young minds.
You’ll learn how to:
Use curiosity and creativity to engage children in mindfulness
Adapt meditation for different ages, energy levels, and needs
Tackle challenges like anxiety, sleep issues, or difficulty focusing
These sessions include a Q&A, where Lorraine offers intuitive guidance and meditation ideas for your personal or teaching journey.
Connected Kids Method® Webinars
Next Live Webinar: January 2026
For those who want to learn more about teaching meditation, Lorraine also offers online talks exploring the Connected Kids Method® – a compassionate, intuitive approach to helping young people find calm and resilience through meditation and mindfulness.
Discover how to:
Support children and teens with stress, anxiety, and overwhelm
Use inclusive, trauma-sensitive mindfulness techniques
Integrate meditation into home, school, or therapy settings
Hear real-life stories from parents, teachers, and professionals using these tools to transform young lives.
Why Attend?
Learn more about meditation techniques that really work for children and teens
Ask questions and get intuitive, practical guidance
Be inspired to support young people’s emotional wellbeing
Connect with a like-minded community passionate about mindfulness
About your host
Lorraine is an experienced meditation teacher, author, and founder of the Connected Kids™ training programme. With over 20 years of experience, she has helped over 30,000 adults learn how to confidently support children’s mental health and resilience through meditation.
She has been a featured teacher on Insight Timer for the past 5 years.
Join a Talk – Inspire Calm, Confidence, and Connection
Explore these sessions, ask your questions, and learn how meditation can help children and teens thrive.
