Inspiring Young Minds
Creative mindfulness activities for kids and teens toolkit
Perhaps you have tried teaching meditation to your children (with mixed success). But you run out of ideas and (or) they start to get bored and ‘switch off’.
Or perhaps meditation has helped you personally, and you now want to engage your children, but don’t know where to start.
If you have a personal meditation practice our ‘creative mindfulness activities’ toolkit will help you get started.
Mindfulness Activities for Kids and Teens Toolkit
This toolkit takes you through 5 easy steps:
Introducing the idea to young people – perfect for the adults trying to explain meditation to young people to get them interested
Mindful moments for a busy schedule – to help children practise mindfulness in a busy home (with or without your help)
Encouraging interest and participation! – we’ll give you tips on how to increase participation which is extremely useful your children like to be in control!
Common challenges and solutions – tips to provide solutions that you might need to help young people mindfully self-soothe
Tips to help you get started – to help boost your confidence and creativity!
- Prima – we’ll show you how to create a virtual, self-soothing box for teens
- Prima – we’ll include a meditation outline to use if your young people are addicted to technology (phones, gaming, computer) and you want them to feel more mindful
The benefits of meditation
reduce challenging behaviour (and your young people feel less anxious/stressed)
improve their focus and attention skills (great for study/school)
Los niños y adolescentes aprenden formas sencillas de gestionar sus emociones
Experimente resultados positivos de proven techniques which we have shared with adults for the last 20 years.
Who is the toolkit for?
If you practise meditation regularly, this toolkit can help you get started. If you are new to meditation, we suggest you try our curso basico which will help you and your children learn mindful skills.
The cost
- £49 will give you instant access for 30 days to this useful toolkit to help you create mindfulness ideas that work for your kids or teens.
- If you need more time, you can enjoy 3 months access for £79.
- You’ll access the resource on a self-directed study basis. After your purchase, you will receive instructions and an access code which leads you to guidance notes, downloadable materials and support videos, giving you the power and control over your learning process.
- You can ask us questions at any stage during your study (via email support), and we’ll provide you with guidance and answers.
- Downloads include:
- ‘explaining meditation to young people’ sample descriptions for all ages,
- daily mindfulness for teens
- daily mindfulness for children
- emotion wheels – helping young people express their feelings (2 versions – teens/children)
- using phone mindfully meditation script to teach teens
- creating a meditation hub checklist
- virtual self soothe box for teens – guide
- walkthrough of teaching meditation for children with controlling behaviour
Get instant access to help you show your children and teens how to use meditation to reduce stress, improve focus, and build emotional resilience.
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