Inspiring Young Minds
Creative mindfulness activities for kids and teens toolkit
Perhaps you have tried teaching meditation a few times to your children (with success). But you run out of ideas and (or) they start to ‘switch off’.
Or perhaps meditation has helped you personally, and you want to engage your children. Then you become stuck, unable to think how you can adapt what you know about meditation for kids/teens.
En Niños Conectados, we have crafted a helpful ‘creative mindfulness activities’ toolkit; the solution you’ve been looking for.
Take the guesswork out of teaching mindfulness as we help you create effective ways to share meditation with your children. We’ll offer tips and ideas on how to keep young people actively engaged in a mindful practice.
Creating Your Toolkit for Young Minds
Through the mindfulness activities for kids and teens toolkit, you will learn some easy steps:
- Effective ways to introduce mindfulness to children
- Ideas que fomenten el interés y la participación
- Desafíos comunes que podría enfrentar con soluciones fáciles
- Tips to help you get started – whether you are new to meditation, or a seasoned pro!
- Prima – we’ll show you how to create a virtual, self-soothing box for teens
- Prima – we’ll include a meditation outline to use if your young people are addicted to technology (phones, gaming, computer) and you want them to feel more mindful
Mindfulness Activities for Kids and Teens Toolkit
This learning resource takes you through 5 easy steps:
Introducing the idea to young people – perfect for the adults trying to explain meditation to young people to get them interested
Mindful moments for a busy schedule – to help children practise mindfulness in a busy home (with or without your help)
Encouraging interest and participation! – we’ll give you tips on how to increase participation which is extremely useful your children like to be in control!
Common challenges and solutions – tips to provide solutions that you might need to help young people mindfully self-soothe
Tips to help you get started – to help boost your confidence and creativity!
¡Los beneficios!
You’ll soon learn how effective meditation for children and teens can be – with regular practice the following benefits of meditation include:
reduce challenging behaviour (and your young people feel less anxious/stressed)
improve their focus and attention skills (great for study/school)
Los niños y adolescentes aprenden formas sencillas de gestionar sus emociones
Experimente resultados positivos de proven techniques which we have taught for over 20 years.
Who is the toolkit for?
The toolkit was designed to help adults who meditate to direct their enthusiasm with some easy-to-use guides that will help them introduce meditation to family/their kids/teens. It’s a helpful introduction to expand some of your ideas with tips and ‘how to’ – most suited if you have personally tried meditation and appreciate the benefits!
Inspire Young Minds – what’s the cost?
- £67 will give you instant access for 60 days to this learning resource to give you the skills you need. It will help you create a mindfulness toolkit of ideas that work for your kids.
- The learning resource involves self-directed study. After purchase, you can follow the guidance notes, download the materials and support videos, giving you the power and control over your learning process.
- You can ask us questions at any stage during your study (via email support), and we’ll provide you with guidance and answers.
- Este kit de herramientas complementa nuestro Connected Kids program, a comprehensive, certified training course which gives you more detailed skills to create meditations that appeal to children and teens. Created by published author, Lorraine E Murray, whose first book ‘Niños tranquilos is an international best-seller.
- Downloads include:
- ‘explaining meditation to young people’ sample descriptions for all ages,
- daily mindfulness for teens
- daily mindfulness for children
- emotion wheels – helping young people express their feelings (2 versions – teens/children)
- using phone mindfully meditation script to teach teens
- creating a meditation hub checklist
- virtual self soothe box for teens – guide
- walkthrough of teaching meditation for children with controlling behaviour
Empower Your Child’s Mindfulness Journey Today!
Get instant access to inspire young minds and discover expert-crafted mindfulness activities for kids and teens. Help them reduce stress, improve focus, and build emotional resilience—all through engaging, easy-to-follow meditation techniques.
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