Descripción

This Calm Starter Pack gives beginners and parents a warm, practical way in — a curated compilation of ideas to help you teach mindfulness and meditation to the children and teens in your life.

It’s fully self-directed, so you move at your own pace, with email support throughout if you get stuck.

Calm Starter Pack includes:

• How to explain meditation to young people – perfect for adults trying to motivate young people to try meditation
• Mindful moments for a busy schedule – how to practise mindfulness in a busy home
• Encouraging more participation – sparking genuine interest, including a ready-made script for mindfully navigating screens and social media
• Common challenges and solutions – motivating young people and overcoming resistance
• Boost your confidence – tips to help you get started and take the next step

Plus:

• 5 short videos, including a personal video from founder Lorraine E Murray
• Guided audio practice
• 7 downloadable resources to keep, including checklists, scripts, an emotions wheel to help kids, and a bonus guide to creating a virtual self-soothe box for teens

Calm Starter Pack is for you if:

* You’re new to meditation and want simple, practical ways to introduce it to your child
* You have a busy schedule and need ideas that fit around real life
* You’d like to try things out before committing to a longer course

This starter kit complements the Mindful Parenting Skills course.

After your purchase, you’ll receive a code and instructions to activate your access. You have 28 days from purchase to activate the code, which then gives you 30 days’ access to review the resource and download all the materials (around 1 hour 45 minutes to complete).

Calm Starter Pack is curated by the founder of Connected Kids, an author with nearly 25 years’ experience teaching children meditation. It draws on ideas from her three best-selling books on creative mindfulness for children and teens.

(This starter pack was originally called the Mindful Collection)