Imagine turning home chaos into a calmer, family vibe?

A free 5-day mindful challenge for the whole family!

Starts Monday 25th September to Friday 29th September 2023 

There’s still time to join in! 🙂

  • Are you struggling to connect with your kids and teens in a meaningful way?
  • Does life feel like one big, mad rush?
  • Are you falling into bed (exhausted) at night?

Our new Embrace Meditation challenge can take you from having ‘no clue where to start’ to ‘I got this’ in 5 days!

How does it work?

In just 5 days we’ll walk you, step by step, through a simple, effective journey to help bring more mindful calm into your family home (and life).

Why Embrace the meditation challenge?

Well at Connected Kids, we have been guiding stressed-out adults to learn (and teach) meditation to young people for the last 2 decades, so we know that a heart-centered approach really works.

And we want you to join us (for free!)

Each day we’ll share a simple (and effective) mindful tool to help you turn chaos into calm – using meditation and mindful skills that we will share to (ultimately) help you and your family.

Each task should take no more than 15 minutes to complete! (Though you can earn extra credits if you choose to complete the additional tasks to boost your confidence).

For me, it reaffirmed the importance of offering meditation tools to children so they have an opportunity to learn calmness and presence” 

Being able to adapt and shift my ideas of mindfulness and deeply reflect on my daughter’s needs has opened the planning and implementation of the session to be a more rewarding experience for both of us

It’s opened up an unknown world where I learnt how to approach meditation with a big dose of heart.“ 

Learn from Experts – 2 decades of teaching young people mindful skills
Simple and fun – we’ll bring our good vibes to give you the confidence
Reduce the stress in a busy lifestyle! – easy, daily tasks to work with your schedule.

The facts

  • Monday to Friday 25th to 30th September 2023
  • A new task will be released each day at 9.30am BST  (it’s recorded)  – you’ll be invited to join our exclusive Embrace Facebook Group to ask questions and chat about your success and challenges (and win prizes)!
  • Live Q & A events at 2pm and 7pm BST (London) – (ET 9am/2pm) check your timezone here
  • Free access – sign up for the challenge and we’ll include a 7-day bonus extension (incase you run out of time)
  • Special prizes to be won – worth up to $1200!


Who are the experts?

Lorraine E Murray and a selection of Connected Kids Tutors and Trainers will be your guides on this 5 day journey.

With over 2 decades of teaching young and old how to meditate – including those with SEN, Autism, ADHD and trauma, they bring a world of experience and a passionate dedication to helping children, teens and their families embrace mindful skills.

Ready to move from curious to confident?

Secure your place below (just click ‘yes’)!

  • It’s free,
  • (we know) it works,
  • embrace it!

Yes ! I want to join the Embrace Challenge