Mindfulness, Children and Thich Nhat Hanh

A few weeks ago I was very fortunate to attend an educators’ retreat with Thich Nhat Hanh – a Zen Master who has been promoting the benefits of mindfulness meditation to people for that last 50 to 60 years. Thay and his team are now planting these seeds with educators (teachers, therapists and anyone working […]

How meditation and mindfulness can help with autism…

Some of you may already know that I am passionate about teaching children meditation, however I am a particular fan of teaching children with autism some mindfulness meditation to help them (and us) cope. In my book and the courses I teach, Calm Kids, I talk about how meditation can help children who are autistic.  […]

How do you connect to children? Internet or meditation?

I received some info this week about a piece of research where 1000 children had been surveyed –  it said that “49% of British under-12s say they would be sad without internet access and 1 in 5 would be lonely.” Here were the other results which made me raise an eyebrow! • 70% of teenagers […]

Thank you for joining us…

Thank you for visiting the website – we have just launched it today! The reason for having this blog and website is to share and learn information that links to teaching children meditation and mindfulness.  The hope is that this website becomes a hub of ideas, tips and resources that you (the adult) will look […]

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