We are a “mom’s choice honoree” – silver award

What a great way to start the week! Our online course based on the book Calm Kids (how you can teach kids meditation) has been given the silver award by Mom’s Choice! Happy days! Mom’s Choice is a worldwide organisation that honors excellence in family friendly media, products and services. This is a big deal […]

Mindful and Meditation Travel Tips for Kids

I was visiting a friend the other day who was travelling to Australia with their baby daughter and who was concerned (naturally) about the long flight from the UK and how she would cope.  This prompted me to share a few ideas that might help you if you are worried about travelling and how we […]

how to talk so children will listen

This post was prompted by an experience I had recently.   I was walking my dog Jess past our local nursery.  As we approached, there were 3 kids who came running around the corner of the building (aged about 3 years old) and as they saw us in their excited state, they picked up a handful […]

Calm Kids 2 – Research Case Studies – Children with Special Needs – Autism – ADD – ADHD

I am planning a 2nd book which will focus on teaching meditation to children with special needs and or who have been diagnosed with ADD, ADHD or Autism. If you would like to take part in the research (there are a limited number of places) Please complete the form below. The information from the case […]

Free meditation for kids (and adults for 21st Dec 2012) !

To celebrate the winter solstice and this amazing new year we are about to enter, we have teamed up with Arna Baartz from the I Am Program to offer you a free meditation for you and your children. The meditation is based on this beautiful picture of the chakras (energy centres) that can be useful […]

Being Challenged and Learning from it…

I have been teaching meditation for years now and all types of meditation are of interest to me.  I don’t believe there is only one way to meditate and that an individual has to find the way that works for them.  Children are the same – individuals – so if we bear this in mind […]

Cupcakes for Peace!

Well this made picture made me smile!  They are Halloween ‘mummy’ cupcakes.  How creative! However it got me thinking.  To celebrate the upcoming launch of our Calm Kids online course which helps you learn how to teach children meditation – we are announcing a cupcake competition! If you can make a cupcake that helps us […]

Calm Kids – now available in e-book and Kindle !

Hot off the press, the Calm Kids book is now available as an e-book!  You can purchase your book here from Amazon…. Kindle Version now available! >>> We are really excited about this as we are bringing out a Calm Kids online course (soon) to complement the book.  If you want to be on the […]

Developing Children – autism and aspergers

I just watched a fascinating programme on TV about how our brains develop as children and the potential link with autism.  Many of the issues they mention, such as sensory overload issues, are exactly what I have been talking and writing about for years and I am delighted that this subject is being recognised, discussed […]

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