Kids Meditation Programme prospectus
Foundation – (*1 day)
- understand how stress affects the mind, body and emotions
- explore the benefits of meditation – brain development, reducing stress and anxiety for all ages.
- learn how to create meditation scripts for any age/ability of child/teen
- confidence booster techniques when delivering meditations
- understand the difference between meditation and mindfulness
- develop your intuition to create meditations children will connect with.
- set up a meditation space suitable for children (from toddlers + to teens)
- understand how to adapt meditation for kids of different ages
“One of the most beneficial and worthwhile courses I’ve been on in a while. I will definitely recommend this course to others. This course has given me the confidence I needed. “
Belfast – Friday 19th February 2021 – 9.30am to 5pm
or Dublin – Friday 23rd April 2021 – 9.30am to 5pm
These dates are offered by our trainer, Ruth Pringle.
Barcelona
Saturday 31 Oct 2020 (English)
or Sunday 13 Dec 2020 (Spanish)
This will take you to the website of our trainer, Alice Chinn.
Professional – (*3 days)
Includes the foundation course plus…
- Explore a wide range of mindfulness and meditation techniques and apply these to accommodate different abilities/needs in children/teens.
- Learn how to set up a meditation programme for teaching children professionally
- Learn how to teach children meditation who have ADHD, on the Autistic spectrum or have additional support needs.
- Learn how to support the families of those with children with special needs
- Develop a ‘meditation toolkit’ that can structure bespoke sessions (mandalas, mudras, labyrinths, crystals/stones, colour, day-to-day objects)
- Learn how to work more intuitively with a compassionate practice
- tips for teaching kids/teens who don’t want to learn meditation!
- Understand the energy centres and the role they play when teaching meditation
- Learn about which mindful activities are safe to use with different needs.
- Understand how to help young people process strong reactions to meditation
- certified so you can teach professionally
- **NEW** – training on how to run online meditations sessions for kids or teens
Belfast – Friday 19th to Sunday 21st February 2021 – 9.30am to 5pm
or Dublin – Friday 23rd to Sunday 25th April 2021 – 9.30am to 5pm
These dates are offered by our trainer, Ruth Pringle.
You can also consider taking the course we are only offering our training sessions via our online programme.
