{"id":9780,"date":"2021-05-26T11:08:43","date_gmt":"2021-05-26T11:08:43","guid":{"rendered":"https:\/\/teachchildrenmeditation.com\/?p=9780"},"modified":"2022-09-13T10:05:58","modified_gmt":"2022-09-13T10:05:58","slug":"high-five-reminder-to-teach-kids-meditation","status":"publish","type":"post","link":"https:\/\/teachchildrenmeditation.com\/es\/high-five-reminder-to-teach-kids-meditation\/","title":{"rendered":"Recordatorio de High Five para ense\u00f1ar a los ni\u00f1os a meditar"},"content":{"rendered":"<h2 align=\"left\">Libere las habilidades de autorregulaci\u00f3n de su hijo en 5 sencillos (conscientes) pasos<\/h2>\n<p align=\"left\">\u00a1Utilice este visual f\u00e1cil de aplicar para ayudar a los ni\u00f1os a meditar!<\/p>\n<p align=\"left\">Cada uno de los dedos representa una oportunidad para sintonizarnos con uno de los sentidos del cuerpo. Usar esto en la vida diaria puede ayudar a los ni\u00f1os a autorregularse y restablecer sus cuerpos si est\u00e1n estresados. Llevamos nuestras manos con nosotros dondequiera que vayamos, por lo que es una herramienta de meditaci\u00f3n f\u00e1cil (y gratuita) para ense\u00f1ar a ni\u00f1os y j\u00f3venes de todas las edades.<\/p>\n<p align=\"left\"><a href=\"https:\/\/teachchildrenmeditation.com\/es\/files\/2021\/05\/superpowers.png\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-12237\" src=\"https:\/\/teachchildrenmeditation.com\/files\/2021\/05\/superpowers-300x300.png\" alt=\"high five visual for teaching meditation to kids and teens\" width=\"466\" height=\"466\" \/><\/a><\/p>\n<p align=\"left\"><strong>Note el cuerpo\u00a0<\/strong>\u2013 sintonizando pies, brazos, piernas\u2026 mene\u00e1ndolos. El movimiento ayuda a los ni\u00f1os a mantener su atenci\u00f3n en el cuerpo. Cambiar entre diferentes partes del cuerpo es bueno para cambiar el enfoque.<br \/>\n<strong>Notar sonidos<\/strong> \u2013 notar y nombrar. Respira cada vez que notes uno. Ayudar a los j\u00f3venes a utilizar su entorno para centrarse en el sonido puede ayudar a despejar la mente de preocupaciones.<br \/>\n<strong>Manos en la barriga<\/strong> \u2013 Respirar en la mano y empujar el aliento hacia las manos ayuda a enviar una se\u00f1al de relajaci\u00f3n al cerebro.<br \/>\n<strong>Sigue la exhalaci\u00f3n<\/strong> \u2013 esto es lo que llamamos meditaci\u00f3n de &#039;primeros auxilios&#039; - una simple (y respaldada por <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6137615\/\" target=\"_blank\" rel=\"noopener\">investigaci\u00f3n<\/a>) forma de iniciar la etapa de &quot;descanso y digesti\u00f3n&quot; para que los ni\u00f1os puedan salir de la angustia. (\u00a1Pueden emitir un sonido si les ayuda a concentrarse en \u00e9l!)<br \/>\n<strong>Pies estampados<\/strong> \u2013 (conscientemente) pueden hacer esto de forma natural, pero es una gran t\u00e9cnica de conexi\u00f3n a tierra. D\u00e9jalos hacerlo\u2026 \u00fanete. Siente el suelo bajo sus pies \u2013 gu\u00edalos para escuchar el sonido.<\/p>\n<p align=\"left\">Esta es una peque\u00f1a parte del &#039;kit de herramientas de meditaci\u00f3n&#039; que ense\u00f1amos en el programa Connected Kids, por ejemplo.\u00a0<a href=\"https:\/\/teachchildrenmeditation.com\/es\/meditation-benefits-connected-kids-training\/connected-kids-online-course-calm-kids\/\" target=\"_blank\" rel=\"noopener\">padres<\/a>\u00a0o\u00a0<a href=\"https:\/\/teachchildrenmeditation.com\/es\/meditation-benefits-connected-kids-training\/level-2-professionals\/\" target=\"_blank\" rel=\"noopener\">profesionales<\/a>. Este programa internacional acreditado le ayudar\u00e1 a empezar a ense\u00f1ar mindfulness a personas de todas las edades y habilidades.<\/p>\n<p align=\"left\">Pruebe uno de estos con sus hijos. <strong>Consejo importante... utilice este sencillo visual de choca esos cinco para ayudar a los ni\u00f1os a meditar... \u00a1pero recuerde unirse!<\/strong><\/p>\n<p align=\"left\">Para obtener m\u00e1s informaci\u00f3n sobre nuestro programa de formaci\u00f3n:\u00a0<a href=\"https:\/\/teachchildrenmeditation.com\/es\/meditation-benefits-connected-kids-training\/connected-kids-online-course-calm-kids\/\">\u00a0Programa Ni\u00f1os conectados.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a1Esta simple imagen puede ayudar a sus hijos a usar sus superpoderes (tambi\u00e9n conocidos como meditaci\u00f3n) para autorregularse!<\/p>","protected":false},"author":13,"featured_media":9783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[188,146,205,63,40,75,226,136,132,214,182],"tags":[426,427,428,425],"class_list":["post-9780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amygdala","category-anxiety","category-behaviour-kids","category-breath","category-challenges","category-emotions","category-grounding","category-meditation","category-mindfulness","category-resilience","category-self-regulation","tag-5-tips-for-kids-to-meditate","tag-meditation-tips","tag-mindfulness-tips","tag-self-regulation-meditation","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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