{"id":841,"date":"2014-02-26T18:25:30","date_gmt":"2014-02-26T18:25:30","guid":{"rendered":"http:\/\/www.bcgwebdesign.co.uk\/tcm\/?p=841"},"modified":"2014-03-04T16:12:02","modified_gmt":"2014-03-04T16:12:02","slug":"leading-by-example-calm-parents-can-help-create-calm-kids","status":"publish","type":"post","link":"https:\/\/teachchildrenmeditation.com\/es\/leading-by-example-calm-parents-can-help-create-calm-kids\/","title":{"rendered":"Liderar con el ejemplo: los padres tranquilos pueden ayudar a crear ni\u00f1os tranquilos"},"content":{"rendered":"<p>\u00bfCon qu\u00e9 frecuencia sale corriendo del trabajo, pasa el tiempo de su viaje? <a href=\"https:\/\/teachchildrenmeditation.com\/es\/files\/2014\/02\/Email-header.jpg\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-842\" alt=\"Email header\" src=\"http:\/\/www.teachchildrenmeditation.com\/files\/2014\/02\/Email-header-300x52.jpg\" width=\"300\" height=\"52\" \/><\/a>\u00bfPreocuparse por las tareas que dej\u00f3 sin hacer y \/ o averiguar qui\u00e9n tiene que estar y d\u00f3nde cu\u00e1ndo esa tarde y noche, y luego comenzar a gritar instrucciones a todos desde el momento en que abre la puerta principal?<\/p>\n<p>La definici\u00f3n de estr\u00e9s del Ejecutivo de Salud y Seguridad es \u201cla reacci\u00f3n adversa que tiene una persona a una presi\u00f3n excesiva u otro tipo de exigencias que se le imponen\u201d. En la agitada cultura actual de 24 horas al d\u00eda, 7 d\u00edas a la semana, usted ser\u00e1 una minor\u00eda si nunca experimenta episodios estresantes en alg\u00fan momento de su vida. Esto, junto con el conocimiento de que la vida familiar que experimentan nuestros hijos tendr\u00e1 un gran impacto en la forma en que aprenden a lidiar con situaciones, relaciones y la vida diaria en general, es por eso que la acci\u00f3n puede ser necesaria.<\/p>\n<p>As\u00ed que aqu\u00ed hay algunas ideas que lo ayudar\u00e1n a superar tiempos dif\u00edciles y restablecer el equilibrio de su familia:<\/p>\n<p><!--more--><\/p>\n<p><strong>Aprende a desconectar despu\u00e9s del trabajo<br \/>\n<\/strong>\uf0d8 Practique atenci\u00f3n plena\/relajaci\u00f3n\/respiraci\u00f3n profunda mientras camina a casa desde el trabajo o durante el tiempo que lleva cambiarse la ropa de trabajo.<\/p>\n<p>\uf0d8 Si no es posible caminar a casa, piense en formas en que podr\u00eda hacer que su viaje a casa sea m\u00e1s relajante para que est\u00e9 en modo hogare\u00f1o cuando cruce la puerta, por ejemplo, pruebe con un audiolibro o lea algo que haya tra\u00eddo de casa durante su viaje.<\/p>\n<p>\uf0d8 Trate de notar mentalmente el traslado f\u00edsico, mental y emocional del trabajo o del hogar y del empleado a los padres. Esto puede ser ponerse ropa m\u00e1s informal o tal vez simplemente cambiarse los zapatos... \u00a1o incluso simplemente quitarse los calcetines de la oficina!<\/p>\n<p><strong>Establezca algunos l\u00edmites para el tiempo en familia<br \/>\n<\/strong>\uf0d8 El tiempo de calidad es cuando usted est\u00e1 f\u00edsica y emocionalmente presente con su hijo. Si descubre que su mente vuelve a pensar en el trabajo, intente contrarrestarlo con algunas t\u00e9cnicas para desconectarse. <a href=\"http:\/\/www.in-equilibrium.co.uk\/tag\/switch-off-after-work\/\">http:\/\/www.in-equilibrium.co.uk\/tag\/switch-off-after-work\/<\/a><\/p>\n<p>\uf0d8 Organice un horario determinado durante la semana en el que su familia sea la prioridad y todos se sientan especiales. Discuta esto en familia; puede ser una noche de cine, jugar a un juego de mesa, tomar un t\u00e9 especial o algo incluido dentro de la rutina antes de dormir.<\/p>\n<p>\uf0d8 Aseg\u00farate de que durante este tiempo te concentres totalmente en tu familia y no te distraigas respondiendo llamadas o correos electr\u00f3nicos.<\/p>\n<p><strong>Intenta comer juntos en familia<br \/>\n<\/strong>Si es posible, trate de comer siempre alrededor de una mesa para que todos puedan ponerse al d\u00eda con el d\u00eda de los dem\u00e1s. Si no todos pueden comer al mismo tiempo, intenta al menos tomar un refrigerio o una bebida juntos en alg\u00fan momento de la noche para que pas\u00e9is un rato de tranquilidad juntos.<\/p>\n<p><strong>\u00a1Pensar en el futuro!<br \/>\n<\/strong>No hay nada peor que tener cruces de palabras por la ma\u00f1ana e irse por el resto del d\u00eda en mal estado de conversaci\u00f3n. Aunque puede ser una tarea ardua por la noche cuando te sientes cansado al final de un d\u00eda ajetreado, organizarte para el d\u00eda siguiente la noche anterior aliviar\u00e1 la presi\u00f3n de todos por la ma\u00f1ana. \u00a1Incluso podr\u00edas incluirlo en tu rutina de desconexi\u00f3n laboral!<\/p>\n<p><strong>T\u00f3mate un rato para ti todos los d\u00edas.<br \/>\n<\/strong>Si est\u00e1s feliz, esto se reflejar\u00e1 en tu actitud y se transmitir\u00e1 a tu familia. Quiz\u00e1s haya un \u00e1rea de su vida en la que le gustar\u00eda trabajar para crear cierto equilibrio, por ejemplo, fitness\/deporte, pasatiempos, mejor calidad de sue\u00f1o o tiempo con amigos.<\/p>\n<p><strong>Compartir las tareas<br \/>\n<\/strong>Es muy tentador, por muchas razones, hacerlo todo usted mismo. Sin embargo, especialmente a largo plazo, es importante que todos puedan colaborar. Incluso podr\u00edan reservar un tiempo para que todos realicen juntos las tareas dom\u00e9sticas asignadas y luego pasar un tiempo especial en familia una vez que se restablezca el orden y todos se lo merecen. Un dulce.<\/p>\n<p><strong>todos somos diferentes<br \/>\n<\/strong>Puede que parezca obvio, pero todos somos \u00fanicos y cada uno afrontar\u00e1 un mal d\u00eda de forma diferente, y eso incluye a los miembros m\u00e1s j\u00f3venes de una familia. Cuando piense en gestionar el estr\u00e9s, recuerde tener en cuenta las necesidades de todos. <a href=\"http:\/\/www.in-equilibrium.co.uk\/react-stress-close\/\" target=\"_blank\">http:\/\/www.in-equilibrium.co.uk\/react-stress-close\/<\/a><\/p>\n<p>En resumen, t\u00f3mate unos minutos cada mes para reflexionar sobre tu vida personal y, si sientes que las cosas est\u00e1n desequilibradas, prueba algunos ajustes para mejorar la calidad de tu vida. Como dijo Brian Tracy: \u201cAs\u00ed como tu auto funciona m\u00e1s suavemente y requiere menos energ\u00eda para ir m\u00e1s r\u00e1pido y m\u00e1s lejos cuando las ruedas est\u00e1n perfectamente alineadas, tu desempe\u00f1o es mejor cuando tus pensamientos, sentimientos, emociones, metas y valores est\u00e1n en equilibrio\u201d.<\/p>\n<p>In Equilibrium se fund\u00f3 en 1998 y ofrece cursos de formaci\u00f3n internos a organizaciones de todo el Reino Unido. Estamos especializados en formaci\u00f3n pr\u00e1ctica dirigida a desarrollar la resiliencia, minimizar el riesgo de estr\u00e9s y mejorar el bienestar dentro de las organizaciones. Dise\u00f1amos e impartimos cursos de capacitaci\u00f3n para gerentes y empleados que se basan en evidencia psicol\u00f3gica emp\u00edrica y principios de gesti\u00f3n de sentido com\u00fan. Nuestros cursos son impartidos por formadores atractivos y experimentados que son especialistas en su campo. Los cursos siempre proporcionan herramientas y recursos pr\u00e1cticos que los delegados pueden utilizar para el desarrollo continuo. <a href=\"http:\/\/www.in-equilibrium.co.uk\/\" target=\"_blank\">http:\/\/www.in-equilibrium.co.uk\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>How often do you rush away from work, spend your journey time worrying about the tasks you\u2019ve left undone, and\/or working out who has to be where when that afternoon and evening, and then start shouting instructions to all and sundry from the moment you open the front door? The Health and Safety Executive\u2019s definition [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40,75,58],"tags":[],"class_list":["post-841","post","type-post","status-publish","format-standard","hentry","category-challenges","category-emotions","category-stress","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leading by example \u2013 Calm parents can help create calm kids - Teaching Children Meditation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teachchildrenmeditation.com\/es\/leading-by-example-calm-parents-can-help-create-calm-kids\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leading by example \u2013 Calm parents can help create calm kids - Teaching Children Meditation\" \/>\n<meta property=\"og:description\" content=\"How often do you rush away from work, spend your journey time worrying about the tasks you\u2019ve left undone, and\/or working out who has to be where when that afternoon and evening, and then start shouting instructions to all and sundry from the moment you open the front door? 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