{"id":7555,"date":"2020-06-04T19:06:35","date_gmt":"2020-06-04T19:06:35","guid":{"rendered":"https:\/\/www.bcgwebdesign.co.uk\/tcm\/?p=7555"},"modified":"2025-09-24T21:04:17","modified_gmt":"2025-09-24T21:04:17","slug":"how-to-help-kids-or-teens-do-yoga-nidra","status":"publish","type":"post","link":"https:\/\/teachchildrenmeditation.com\/es\/how-to-help-kids-or-teens-do-yoga-nidra\/","title":{"rendered":"C\u00f3mo ayudar a los ni\u00f1os o adolescentes a hacer Yoga Nidra"},"content":{"rendered":"<h2><span style=\"font-family: Bitter, Georgia, serif; font-size: 30px;\">Una manera f\u00e1cil de ense\u00f1ar a los ni\u00f1os yoga nidra (y mejorar el sue\u00f1o)<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-7556\" src=\"https:\/\/www.teachchildrenmeditation.com\/files\/2020\/06\/shutterstock_1417298024-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/teachchildrenmeditation.com\/files\/2020\/06\/shutterstock_1417298024-300x200.jpg 300w, https:\/\/teachchildrenmeditation.com\/files\/2020\/06\/shutterstock_1417298024.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/h2>\n<p><strong>Yoga Nidra es mi nueva pr\u00e1ctica favorita.<\/strong><\/p>\n<p><strong>Es tan f\u00e1cil pero tan relajante<\/strong> \u00a1y me ayuda a mantenerme en contacto con mi cuerpo que (si lo descuido) se vuelve adolorido debido al tiempo que paso en la computadora o encorvado en el sof\u00e1 viendo Netflix!<\/p>\n<p><strong>Es una pr\u00e1ctica tan simple<\/strong> de pasar por diferentes partes del cuerpo y como es una pr\u00e1ctica que consiste en acostarse (en comparaci\u00f3n con la mayor\u00eda de las pr\u00e1cticas de meditaci\u00f3n que consisten en sentarse), \u00a1es una ayuda maravillosa para una noche de sue\u00f1o reparador!<\/p>\n<p><!--more--><\/p>\n<p>En realidad, se trata simplemente de notar cada parte de su cuerpo, trabajar por un lado del cuerpo y luego cambiar la conciencia al otro lado y trabajar a trav\u00e9s de eso.<\/p>\n<p>Nos ayuda a conectar nuestra conciencia con nuestro cuerpo sin juicios ni expectativas.<\/p>\n<p>Ayuda a reducir la ansiedad y es profundamente relajante.<\/p>\n<p><strong>Pero, \u00bfc\u00f3mo les ense\u00f1as a tus hijos a hacerlo?<\/strong> - especialmente si su capacidad de atenci\u00f3n es\u2026 \u00bfcorta?<\/p>\n<p>Como alguien que ha sido <strong>practicando y ense\u00f1ando meditaci\u00f3n desde hace m\u00e1s de 30 a\u00f1os,<\/strong> Me encantan los desaf\u00edos ... especialmente cuando se trata de c\u00f3mo nos conectamos con ni\u00f1os o adolescentes en una pr\u00e1ctica que parece (al principio) solo para adultos.<\/p>\n<h2>As\u00ed que aqu\u00ed hay algunos consejos que le ayudar\u00e1n a incorporarlo en la vida de su joven.<\/h2>\n<ul>\n<li><strong>Inv\u00edtelos a nombrar diferentes partes de su cuerpo<\/strong> (vea a continuaci\u00f3n qu\u00e9 es una pr\u00e1ctica de yoga nidra). Mientras hacen esto ... si se quedan atascados en el nombre de la parte del cuerpo, entonces puedes darles la palabra. Luego intercambie y gu\u00edelos a trav\u00e9s de su cuerpo.<\/li>\n<li><strong>Hazlo realmente simple<\/strong> - en yoga nidra la gu\u00eda puede ser muy detallada - \u201cpie derecho\u2026 dedo gordo\u2026 dedo del pie siguiente\u2026 dedo del pie pr\u00f3ximo\u201d (y as\u00ed sucesivamente). Es dif\u00edcil para los ni\u00f1os concentrarse en eso. Pero podemos decir &quot;pie derecho - dedo gordo del pie, luego dedo me\u00f1ique, todos los dedos en el medio, todos los dedos&quot;.<\/li>\n<li><b>Tensa y suelta<\/b>- Tal vez haga que traigan un poco de toque o tensi\u00f3n a esa parte del cuerpo como usted lo nombre. que les ayuda a conectarse con esta parte de su cuerpo.<\/li>\n<li><strong>Tocar<\/strong> - Si realmente carecen de conciencia corporal (y es seguro para tus hijos \/ tocarlos), entonces podr\u00edas nombrar la parte del cuerpo &quot;dedo gordo del pie&quot; y tocar el dedo gordo del pie mientras dices esto.<\/li>\n<li><strong>Podr\u00edas traer color al pensamiento<\/strong> - entonces eligen un color y dicen que era &#039;verde&#039;. Por lo tanto, ser\u00eda &quot;pie derecho verde, dedo gordo del pie verde, etc. (solo les da m\u00e1s de una apariencia visual)&quot;.<\/li>\n<li><strong>O si tienen una imagen o forma favorita<\/strong> - podr\u00edas hacer que lleven eso a la parte de su cuerpo que les est\u00e1s pidiendo que noten - &quot;cara sonriente en el dedo gordo del pie ...&quot;<\/li>\n<li><strong>Movimiento<\/strong> - puede hacer que traigan un poco de movimiento a la parte del cuerpo que ha mencionado ... solo para ayudarlos a notarlo.<\/li>\n<\/ul>\n<p>No soy profesor de yoga, as\u00ed que no empiezo de ninguna manera en particular; por lo general, empiezo por arriba y baje o por abajo y suba.<\/p>\n<p>Si est\u00e1 guiando a su hijo en esto, nuestro consejo principal es ... no hable demasiado r\u00e1pido. Tome un respiro entre sus oraciones ... el cerebro de los ni\u00f1os tarda m\u00e1s en escuchar, notar y procesar.<\/p>\n<p>Cuanto m\u00e1s j\u00f3venes son (para esa lectura, la capacidad de atenci\u00f3n es corta, por lo que no siempre est\u00e1 relacionada con la edad ...!) Realmente puede simplificarlo hasta los dedos del pie derecho, el pie derecho, la rodilla derecha, la pierna derecha, el trasero derecho, la espalda derecha, el hombro derecho, el brazo derecho, mano derecha, dedos derechos, mejilla derecha, ojo derecho ... y as\u00ed sucesivamente.<\/p>\n<p><strong>Creo que es genial comenzar ense\u00f1ando a sus hijos a meditar<\/strong> \u00a1porque tienes el gui\u00f3n justo frente a ti! A medida que observa el cuerpo de su hijo y trabaja a trav\u00e9s de \u00e9l (\u00a1no necesita crear \/ recordar nada!)<\/p>\n<p>Si no est\u00e1s seguro de qu\u00e9 es yoga nidra, puedes disfrutar de este encantador (\u00a1lo escucho con bastante frecuencia en este momento!).<\/p>\n<p>Buena suerte y h\u00e1ganos saber c\u00f3mo va o si tiene dificultades para ense\u00f1ar esto.<\/p>\n<div class=\"epyt-video-wrapper\">\n<div  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_90184\"  width=\"640\" height=\"360\"  data-origwidth=\"640\" data-origheight=\"360\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/v9chHovre6Q?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/v9chHovre6Q\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Jugar\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewbox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div>\n<\/div>\n<p><b><div class='widescreen row colors10'><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><\/div><div class='cta widescreen' style='color:#fff ; background-color: #b3cccb;' ><div class='col padding20 textcenter'><\/b><\/p>\n<p><b><div class='widescreen row colors10'><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><\/div><div class='cta widescreen' style='color:#fff ; background-color: #b3cccb;' ><div class='col padding20 textcenter'><\/div><\/div><\/b><\/p>\n<h3 style=\"text-align: center;\">Explore the Connected Kids Method<\/h3>\n<p style=\"text-align: center;\"><b><a target='_blank' class='outward_link deeppink' href='https:\/\/teachchildrenmeditation.com\/es\/meditation-benefits-connected-kids-training\/'>Aprende m\u00e1s<\/a><\/b><\/p>\n<p><a href=\"https:\/\/teachchildrenmeditation.com\/es\/meditation-benefits-connected-kids-training\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"swell aligncenter wp-image-8155\" src=\"https:\/\/teachchildrenmeditation.com\/files\/2021\/04\/subscribe-hand-print.png\" alt=\"coloured print hand - connected kids - teach kids meditation and mindfulness\" width=\"130\" height=\"134\" \/><\/a><\/p>\n<p><b>\u00a0<\/b><\/p>\n<\/div><\/div>\n<div class='widescreen divider greenone'><\/div>","protected":false},"excerpt":{"rendered":"<p>Yoga nidra for kids<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[146,63,147,226,216,98],"tags":[364,363,362],"class_list":["post-7555","post","type-post","status-publish","format-standard","hentry","category-anxiety","category-breath","category-free-meditation","category-grounding","category-sleep","category-yoga","tag-insomnia-kids","tag-sleep-issues","tag-yoga-nidra","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to help kids or teens do Yoga Nidra - Teaching Children Meditation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teachchildrenmeditation.com\/es\/how-to-help-kids-or-teens-do-yoga-nidra\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to help kids or teens do Yoga Nidra - 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