{"id":741,"date":"2013-09-28T16:17:10","date_gmt":"2013-09-28T16:17:10","guid":{"rendered":"http:\/\/www.bcgwebdesign.co.uk\/tcm\/?p=741"},"modified":"2015-05-13T12:45:42","modified_gmt":"2015-05-13T12:45:42","slug":"mindfulness_change","status":"publish","type":"post","link":"https:\/\/teachchildrenmeditation.com\/es\/mindfulness_change\/","title":{"rendered":"Mindfulness para ayudar con el cambio"},"content":{"rendered":"<p>Estoy reflexionando sobre un momento interesante que pas\u00e9 ense\u00f1ando nuestro curso de nivel 1 en Londres<br \/>\nfin de semana pasado. He ense\u00f1ado all\u00ed varias veces antes y es un centro encantador en el noroeste de Londres que ayuda a ni\u00f1os con necesidades especiales. Estaba ense\u00f1ando nuestro curso de nivel 1 de Connected Kids basado en mi libro &#039;Calm Kids: ayude a los ni\u00f1os a relajarse con actividades conscientes&#039;. Este curso muestra a los adultos c\u00f3mo ense\u00f1ar a sus hijos a meditar.<\/p>\n<p><b><!--more-->Cambios que no pude controlar<\/b><br \/>\nTres d\u00edas antes de mi fecha de bajada, me enter\u00e9 accidentalmente de que el centro estaba en liquidaci\u00f3n. Fue una mezcla de incredulidad, miedo y frustraci\u00f3n lo que me inund\u00f3. Una parte de m\u00ed lamentaba mucho que esto le hubiera sucedido a un centro que hizo un gran trabajo. Una parte de m\u00ed se sent\u00eda frustrada y preocupada por si el taller seguir\u00eda adelante.<\/p>\n<p>Afortunadamente, el centro pudo honrar nuestro curso. Pero la noche anterior, recuerdo haber sentido una ligera inquietud por lo que ser\u00eda entrar a un edificio que ya no estaba &quot;activo&quot;. La energ\u00eda de un entorno es muy importante para m\u00ed cuando ense\u00f1o ... Quer\u00eda asegurarme de que a\u00fan ser\u00eda una gran experiencia de aprendizaje para nuestros estudiantes.<\/p>\n<p>Decid\u00ed practicar algo de atenci\u00f3n plena.<\/p>\n<p><b>Mindfulness y la respiraci\u00f3n<\/b><br \/>\nCada vez que pensaba en el taller \/ lugar y me preocupaba (una tensi\u00f3n en mi est\u00f3mago), pon\u00eda mi atenci\u00f3n en mi respiraci\u00f3n y me enfocaba en calmarla y relajarla. Incluso en el viaje matutino al centro hice lo mismo.<\/p>\n<p>Fue incre\u00edble. A pesar de tener esta terrible situaci\u00f3n, el centro era como un oasis de calma y todos los que entraban al taller pod\u00edan sentirlo. El propietario (Jo, la bendici\u00f3n) hab\u00eda hecho todo lo posible para que fuera una experiencia encantadora, a pesar de que ten\u00eda que cerrarla.<\/p>\n<p>Tuvimos el d\u00eda de ense\u00f1anza m\u00e1s incre\u00edble, compartido por algunos de los comentarios de los estudiantes (puede ver a continuaci\u00f3n).<\/p>\n<p>Aunque he estado ense\u00f1ando esto durante a\u00f1os, es sorprendente c\u00f3mo la conciencia de nuestra respiraci\u00f3n de una manera consciente puede realmente marcar la diferencia en c\u00f3mo nos sentimos y respondemos a los cambios que no podemos controlar.<\/p>\n<p>Que tengas un d\u00eda consciente.<\/p>\n<p>Namaste<\/p>\n<p>Lorena Murray<\/p>\n<p><b><a href=\"https:\/\/teachchildrenmeditation.com\/es\/calm-kids-book\/\" target=\"_blank\">Autor de &#039;Calm Kids: ayude a los ni\u00f1os a relajarse con actividades conscientes&#039; &gt;&gt;&gt;<\/a><\/b><br \/>\n<b><a href=\"https:\/\/teachchildrenmeditation.com\/es\/connected-kids\/\">Fundador del programa Connected Kids &gt;&gt;&gt;<\/a><\/b><\/p>\n<p><i>\u201cMuchas gracias por el viernes pasado, lo disfrut\u00e9 inmensamente. Me encant\u00f3 tu estilo de ense\u00f1anza tranquilo y abierto ... practicas mucho lo que predicas y eso es muy poderoso en t\u00e9rminos de transmitir un mensaje &quot;. &quot; CM<\/i><\/p>\n<p><i>\u201cRecomendar\u00eda este curso porque creo que es una habilidad de la que todos, todos los padres, todas las personas pueden beneficiarse. Como estamos o estaremos en contacto con los ni\u00f1os de muchas maneras y en muchos roles, poder darles el don de la meditaci\u00f3n es algo muy especial y les ayuda a vivir una vida m\u00e1s saludable y feliz &quot;.<\/i>\u00a0MM<\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>Pr\u00f3ximos cursos en 2013<\/b><b><\/b><\/p>\n<p><a href=\"https:\/\/teachchildrenmeditation.com\/es\/connected-kids-teaching-programme\/\"><b>Nivel 1<\/b>\u00a0<\/a><br \/>\nEdimburgo - 27 de octubre - quedan 4<br \/>\nNueva Zelanda (auckland) - 2 de noviembre - quedan 4<br \/>\nAustralia (adelaide) - 15 de noviembre - ahora completo<\/p>\n<p><a href=\"https:\/\/teachchildrenmeditation.com\/es\/connected-kids-teaching-programme\/\"><b>Nivel 2<\/b>\u00a0<\/a><br \/>\nLondres - 17 y 18 de octubre - queda 1<br \/>\nEdimburgo - 5 y 6 de octubre - queda 1<br \/>\nNueva Zelanda (auckland) - quedan 4\u00a0<a href=\"https:\/\/teachchildrenmeditation.com\/es\/connected-kids-teaching-programme\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-607\" title=\"estrella morada para reservar cursos\" src=\"http:\/\/www.teachchildrenmeditation.com\/files\/2012\/01\/book-now-star3.png\" alt=\"book-now-star3\" width=\"142\" height=\"141\" \/><\/a><br \/>\nAustralia (adelaide) - 16 y 17 de noviembre - quedan 3<\/p>\n<p>Puedes reservar online para cualquiera de estas fechas.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>I&#8217;m reflecting on an interesting time I had teaching our level 1 course in London last weekend. I&#8217;ve taught there a few times before and it&#8217;s a lovely centre in north west London that helps kids with special need. I was teaching our Connected Kids level 1 course based on my book &#8216;Calm Kids &#8211; [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63,136,132],"tags":[165,64,9,164],"class_list":["post-741","post","type-post","status-publish","format-standard","hentry","category-breath","category-meditation","category-mindfulness","tag-breath","tag-change","tag-mindfulness","tag-stress","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness to help with change - Teaching Children Meditation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teachchildrenmeditation.com\/es\/mindfulness_change\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness to help with change - Teaching Children Meditation\" \/>\n<meta property=\"og:description\" content=\"I&#8217;m reflecting on an interesting time I had teaching our level 1 course in London last weekend. 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