{"id":6266,"date":"2019-06-04T10:25:43","date_gmt":"2019-06-04T10:25:43","guid":{"rendered":"https:\/\/www.bcgwebdesign.co.uk\/tcm\/?p=6266"},"modified":"2025-09-24T21:10:15","modified_gmt":"2025-09-24T21:10:15","slug":"should-meditation-be-compulsory-for-the-school-curriculum","status":"publish","type":"post","link":"https:\/\/teachchildrenmeditation.com\/es\/should-meditation-be-compulsory-for-the-school-curriculum\/","title":{"rendered":"Making meditation part of the school curriculum"},"content":{"rendered":"<p>Today I was browsing social media and read the headline &#8216;should meditation be compulsory in our schools?&#8217;<\/p>\n<p>Now as someone who has taught and campaigned for children and young people to learn meditation and mindfulness for the past 17 years, you think my automatic answer would be a resounding &#8216;YES&#8217;!<\/p>\n<p><strong>But actually it isn&#8217;t&#8230;and I&#8217;ll tell you why.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>You see it&#8217;s the word &#8216;compulsory&#8217; that doesn&#8217;t sit comfortably with me.<\/p>\n<p>That very definition of that word &#8220;required by law or a rule; obligatory&#8221; takes away choice.\u00a0 <strong>And choice is very important<\/strong> when we think about learning and teaching meditation.<\/p>\n<p>In our Connected Kids programme (where we train up people to teach kids\/teens meditation), we often get enthusiastic people who who are keen to learn the &#8216;skills&#8217; that will help them teach their children meditation.<\/p>\n<p>So I ask them a question &#8220;do you practice meditation?&#8221;<\/p>\n<p>Sometimes the response is an enthusiastic &#8216;yes&#8217; and at other times there is the shuffling around, no eye-contact response of &#8216;I would but i don&#8217;t have time&#8217;.<\/p>\n<p>So it&#8217;s okay for your kids to learn to reduce anxiety and stress but you aren&#8217;t going to practice?<\/p>\n<p><strong>Or we have people in class who have been meditating for years<\/strong> but their interpretation of meditation is based on their adult experiences with a specific approach or structure that doesn&#8217;t lend itself (at first) to any <strong>creativity<\/strong> &#8211; and in our experience this is a key ingredient if we want to teach kids meditation.<\/p>\n<p>Let&#8217;s just say that it can be a learning curve for the group.\u00a0 But what our connected kids students discover when they start teaching children meditation is how it is a very creative, intuitive process and that requires:<\/p>\n<ul>\n<li>self practice,<\/li>\n<li>letting go of expectations (adults find that tricky at first)<\/li>\n<li>being creative and intuitive<\/li>\n<li>and allowing the teaching meditation to be a shared experience.<\/li>\n<\/ul>\n<p>If you try to teach it any other way, it doesn&#8217;t bring the same long-term benefits.\u00a0 This is especially true for kids with SEN.<\/p>\n<p><strong>So back to this idea of compulsory meditation in schools.<\/strong><\/p>\n<p>If we make it compulsory then the staff will feel forced to add another &#8216;to do&#8217; to their checklist of mounting paperwork.\u00a0 How can that be beneficial for the children?<\/p>\n<p>Or perhaps they&#8217;ll approach the idea of teaching meditation with the same<strong> set structure<\/strong> that might meet the needs of some children, <strong>but it won&#8217;t for many<\/strong> (we know this having worked with kids with anxiety, SEN; autism and ADHD and others).<\/p>\n<p>Or perhaps it becomes this mind based exercise that they do with kids which lacks the energy of compassion, kindness and intuitive wisdom when we engage the heart?<\/p>\n<p>And what happens to the schools where children practise a religion?\u00a0 Surely a compulsory dictate would start a war of words instead of embracing their own unique prayer practise as a form of meditation?<\/p>\n<h2>How can we <em>invite<\/em> meditation into our schools?<\/h2>\n<p>If we want our schools to embrace meditation ideas, then the head teachers and the staff have to practice and they have to CHOOSE the style of meditation that works for them.\u00a0 <strong>One size does not fit all.<\/strong>\u00a0 Some prefer a mindful approach, while others need movement-based meditation like Yoga.\u00a0 Or perhaps they already have those meditative moments while running, crafting or cooking and they didn&#8217;t even realise!<\/p>\n<p>Then with this experience they can trust their instincts to provide a <strong>&#8216;meditation toolkit&#8217;<\/strong> that children can choose from depending on what their needs are &#8211; helping the staff to meet children where they are at mindfully.<\/p>\n<p>If children choose not to meditate then that is the way it is.\u00a0 <strong>You can&#8217;t force anyone to meditate.\u00a0<\/strong> Yes you can get them to sit still and close their eyes &#8211; but this is not meditation.\u00a0 This is just sitting still with your eyes closed.<\/p>\n<p>That won&#8217;t teach children meditation and there is the huge chance that it will make them reject anything to do with meditation.<\/p>\n<p><strong>So let&#8217;s not make it compulsory to bring meditation into skills.<\/strong>\u00a0 Let&#8217;s simply inform, <strong>educate<\/strong>, provide the <strong>experience<\/strong> and let the <strong>benefits<\/strong> of meditation unfold naturally for all &#8211; <strong>helping each school<\/strong> to design a simple, bespoke way to incorporate it where it naturally helps to reduce staff stress and this helps bring experienced, heart-centered adults\u00a0 to engage and invite children to try it too.<\/p>\n<div class='widescreen divider plain'><\/div>\n<p><b><div class='widescreen row colors10'><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><\/div><div class='cta widescreen ' style='color:#fff ; background-color: #b3cccb;' ><div class='col padding20 textcenter'><\/b><\/p>\n<h3 style=\"text-align: center;\">Explore the Connected Kids Method<\/h3>\n<p style=\"text-align: center;\"><b><a target='_blank' class='outward_link deeppink' href='https:\/\/teachchildrenmeditation.com\/meditation-benefits-connected-kids-training\/'>Learn more<\/a><\/b><\/p>\n<p><a href=\"https:\/\/teachchildrenmeditation.com\/meditation-benefits-connected-kids-training\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"swell aligncenter wp-image-8155\" src=\"https:\/\/teachchildrenmeditation.com\/files\/2021\/04\/subscribe-hand-print.png\" alt=\"coloured print hand - connected kids - teach kids meditation and mindfulness\" width=\"130\" height=\"134\" \/><\/a><\/p>\n<p><b>\u00a0<\/b><\/p>\n<\/div><\/div>\n<div class='widescreen divider greenone'><\/div>\n[\/cta]\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy estaba navegando por las redes sociales y le\u00ed el titular &#039;\u00bfDeber\u00eda la meditaci\u00f3n ser obligatoria en nuestras escuelas?&#039;<\/p>","protected":false},"author":13,"featured_media":9252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11,146,246,210,260,90,141,218,213,95,255,47],"tags":[26,17,14,9,170,138,164,166],"class_list":["post-6266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","category-anxiety","category-change-the-world","category-compassion","category-creativity","category-educating","category-mental-health","category-mindfulness-in-schools","category-planting-the-seeds","category-schools","category-sensory-schools","category-special-needs","tag-adhd-2","tag-autism-2","tag-children","tag-mindfulness","tag-schools","tag-special-needs","tag-stress","tag-teens","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Making 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