{"id":560,"date":"2013-03-26T23:46:33","date_gmt":"2013-03-26T23:46:33","guid":{"rendered":"http:\/\/www.bcgwebdesign.co.uk\/tcm\/?p=560"},"modified":"2015-05-13T12:51:05","modified_gmt":"2015-05-13T12:51:05","slug":"how-to-talk-so-children-will-listen","status":"publish","type":"post","link":"https:\/\/teachchildrenmeditation.com\/es\/how-to-talk-so-children-will-listen\/","title":{"rendered":"c\u00f3mo hablar para que los ni\u00f1os escuchen"},"content":{"rendered":"

Esta publicaci\u00f3n fue motivada por una experiencia que tuve recientemente. Paseaba a mi perro Jess pasando por nuestra guarder\u00eda local. Cuando nos acerc\u00e1bamos, hab\u00eda 3 ni\u00f1os que vinieron corriendo por la esquina del edificio (de unos 3 a\u00f1os) y cuando nos vieron en su estado emocionado, tomaron un pu\u00f1ado de
\ngrava y la arroj\u00f3 al pavimento frente a nosotros (\u00a1pero sin apuntarnos!)<\/p>\n

Uno de los miembros del personal de la guarder\u00eda que vio esto les advirti\u00f3 \u201csi arrojas piedras, golpear\u00e1s al perro\u201d. Al minuto siguiente, tomaron otro pu\u00f1ado y volvieron a hacer lo mismo. Pod\u00edas ver la incredulidad en el rostro del adulto.<\/p>\n

Sin embargo, mientras pasaba junto a ellos (tanto yo como mi perro Jess ilesos) me di cuenta de que lo que hab\u00eda querido decir era "no arrojes piedras porque golpear\u00e1s y lastimar\u00e1s al perrito". Pero ella no dijo eso. Ella hab\u00eda declarado un hecho, no una instrucci\u00f3n o gu\u00eda. A pesar de que hab\u00eda usado un tono que podr\u00eda advertirles que no lo hicieran, las palabras eran objetivas. Me hizo reflexionar sobre la idea de que cuando nos comunicamos con los ni\u00f1os, a veces lo que decimos y lo que creemos que hemos dicho son realmente diferentes.<\/p>\n

Comunicaci\u00f3n clara<\/strong><\/p>\n

Le\u00ed un libro maravilloso llamado 'c\u00f3mo hablar para que los ni\u00f1os hagan una lista y c\u00f3mo escuchar para que los ni\u00f1os hablen "<\/a>. Cuando lo le\u00ed, me di cuenta de que estaba ayudando a los adultos a hablar y escuchar con m\u00e1s claridad, y as\u00ed ayudar a sus hijos a comunicarse tambi\u00e9n. De hecho, cuando lo le\u00ed, recuerdo haber pensado "muchas relaciones podr\u00edan beneficiarse de esto, \u00a1incluida la m\u00eda!"<\/p>\n

Me he dado cuenta de que cuando nos comunicamos con ni\u00f1os que tienen autismo, es una lecci\u00f3n de ser claros y espec\u00edficos, de decir realmente lo que queremos decir. Si ves a Sheldon en The Big Bang Theory, \u00a1tendr\u00e1s un ejemplo divertido pero contundente de lo importante que es comunicarse con claridad! A menudo he escuchado que los ni\u00f1os que est\u00e1n en el espectro no comprenden la iron\u00eda o el sarcasmo. Sin embargo, creo que muchos ni\u00f1os no entienden esto. Es una perspectiva adulta y generalmente nace del cinismo (\u00bfpor qu\u00e9 querr\u00edamos ense\u00f1ar esto a nuestros hijos de todos modos?) No es \u00fatil cuando intentamos ense\u00f1arles a nuestros hijos habilidades de comunicaci\u00f3n claras.<\/p>\n

Comunicaci\u00f3n: la influencia de la percepci\u00f3n<\/strong><\/p>\n

La percepci\u00f3n tambi\u00e9n puede jugar un papel importante en nuestra comunicaci\u00f3n (y habilidades para escuchar). Es posible que ya lo hayas notado cuando lees ciertos correos electr\u00f3nicos y, dependiendo de c\u00f3mo te sientas, realmente puede influir en tu interpretaci\u00f3n de las palabras. Ya sea que las palabras sean habladas o escritas, la forma en que las escuche e interprete tiene mucho que ver con d\u00f3nde se encuentra y c\u00f3mo se siente en ese momento.<\/p>\n

Comunicaci\u00f3n consciente<\/strong><\/p>\n

Mindfulness es una herramienta maravillosa para aprender y ense\u00f1ar a nuestros hijos, ya que nos muestra c\u00f3mo reconocer cuando nuestras emociones est\u00e1n coloreando nuestra percepci\u00f3n de los hechos. La atenci\u00f3n plena nos ayuda a reconocer cuando proyectamos nuestros propios sentimientos o miedos en otra persona. Cuando somos capaces de reconocer esto, podemos comunicarnos (hablando y escuchando) mucho m\u00e1s claramente.<\/p>\n

Los ni\u00f1os pueden ser demasiado peque\u00f1os al principio para aprender la atenci\u00f3n plena, pero si la practicamos, nos ayuda a permanecer presentes y a percibir los hechos en lugar de involucrarnos en el calor o la emoci\u00f3n de la rabieta o las l\u00e1grimas que nuestros hijos est\u00e1n usando para expresar sus emociones.<\/p>\n

A medida que los ni\u00f1os crecen, podemos ense\u00f1arles habilidades de atenci\u00f3n plena para que ellos tambi\u00e9n puedan aprender a comunicarse con claridad, ayud\u00e1ndoles a sentir que los escuchan y los comprenden.<\/p>\n

Quiz\u00e1s podamos considerar que al ser m\u00e1s claros en nuestra comunicaci\u00f3n, nuestros hijos realmente nos est\u00e1n ense\u00f1ando a ser conscientes. Tanto el adulto como el ni\u00f1o est\u00e1n experimentando una lecci\u00f3n \u00fatil.<\/p>\n

Descubr\u00ed que simplemente repetir la siguiente frase con una sola respiraci\u00f3n profunda (especialmente cuando se presionan los botones) es una forma de estar atento antes, durante y despu\u00e9s de comunicarme (y escuchar) ...<\/p>\n

"Inhalando s\u00e9 que estoy inhalando, exhalando s\u00e9 que estoy exhalando"<\/p>\n

Namaste<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

This post was prompted by an experience I had recently.\u00a0\u00a0 I was walking my dog Jess past our local nursery.\u00a0 As we approached, there were 3 kids who came running around the corner of the building (aged about 3 years old) and as they saw us in their excited state, they picked up a handful […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10,3,132,24],"tags":[17,14,49,15,7,9],"class_list":["post-560","post","type-post","status-publish","format-standard","hentry","category-autism","category-blog","category-mindfulness","category-resources","tag-autism-2","tag-children","tag-communication","tag-kids","tag-meditation","tag-mindfulness","entry"],"acf":[],"yoast_head":"\nhow to talk so children will listen - Teaching Children Meditation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teachchildrenmeditation.com\/es\/how-to-talk-so-children-will-listen\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"how to talk so children will listen - 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