{"id":5258,"date":"2018-10-11T16:24:10","date_gmt":"2018-10-11T16:24:10","guid":{"rendered":"https:\/\/www.bcgwebdesign.co.uk\/tcm\/?p=5258"},"modified":"2024-10-01T14:20:52","modified_gmt":"2024-10-01T14:20:52","slug":"helping-kids-and-teens-with-mental-health","status":"publish","type":"post","link":"https:\/\/teachchildrenmeditation.com\/es\/helping-kids-and-teens-with-mental-health\/","title":{"rendered":"ayudando a ni\u00f1os y adolescentes con salud mental"},"content":{"rendered":"

D\u00eda de la salud mental<\/h2>\n

En el Reino Unido ayer hubo un d\u00eda de concientizaci\u00f3n sobre salud mental para ayudarnos a comprender y hablar sobre la salud mental.\u00a0\"mental<\/a><\/strong><\/p>\n

Como alguien que ense\u00f1a meditaci\u00f3n y atenci\u00f3n plena, esta es una parte clave del trabajo que hago. Es por eso que configuro Ni\u00f1os conectados<\/a> como he presenciado, muchas veces, c\u00f3mo ense\u00f1ar meditaci\u00f3n a ni\u00f1os, adolescentes y adultos ayuda a mejorar su salud mental.<\/strong><\/p>\n

Pero la salud mental no es el panorama completo. Tenemos que considerar la salud f\u00edsica y emocional y estos est\u00e1n indisolublemente ligados a nuestra salud mental.<\/p>\n

Me encanta el hecho de que el mundo est\u00e1 despertando a los beneficios de la meditaci\u00f3n<\/strong> en forma de atenci\u00f3n plena. Me presentaron una maravillosa meditaci\u00f3n consciente llamada 'el descanso de la autocompasi\u00f3n' y me inspir\u00f3 tanto que lo he grabado (para ni\u00f1os, adolescentes y adultos) para que pueda escucharlo al final de este blog.<\/p>\n

Sin embargo, tengo curiosidad por algunos otros aspectos que se relacionan con nuestra salud mental: el suicidio y la soledad.<\/p>\n

Soledad y meditaci\u00f3n<\/h2>\n

La soledad Creo que es una epidemia que quiz\u00e1s parece m\u00e1s obvia cuando las personas envejecen; en otras palabras, la familia crece, los amigos se mudan o mueren y la persona mayor se queda viviendo sola.\"loneliness<\/a><\/p>\n

Sin embargo, la investigaci\u00f3n muestra que no solo afecta nuestra salud mental;\u00a0\u00a0soledad<\/a> puede afectar nuestra capacidad para combatir infecciones, elevar la presi\u00f3n arterial e incluso provocar depresi\u00f3n.<\/p>\n

Muchos de nosotros tenemos experiencias de soledad y esto tambi\u00e9n se aplica a los ni\u00f1os.<\/strong>\u00a0 La BBC lanz\u00f3 una encuesta en la que participaron 55.000 personas y la resultados<\/a> fueron asombrosos; el grupo m\u00e1s grande que se siente solo tiene entre 16 y 24 a\u00f1os de edad y 40% admite sentirse solo.<\/p>\n

\u00bfY si esa sensaci\u00f3n de soledad fuera (ir\u00f3nicamente) algo que todos compartimos y en lugar de centrarnos solo en nuestra salud mental? Aprendimos a conectarnos en los sentimientos verdaderos y m\u00e1s desafiantes que enfrentamos.\u00a0<\/strong> En otras palabras, aprendemos a no estar solos con estos sentimientos, sino a meditar con ellos, sentarnos con ellos y reconocer que, mientras miles de nosotros sentimos esto, estamos conectados a trav\u00e9s de este sentimiento. Creo que es por eso que la meditaci\u00f3n de ruptura de la autocompasi\u00f3n es una de las m\u00e1s profundas que he experimentado.<\/p>\n

Soledad y dolor<\/h2>\n

Quiz\u00e1s tengo curiosidad por este sentimiento de soledad, ya que lo asocio con sentimientos de dolor.<\/p>\n

Mi viaje con el dolor se puede describir mejor como, inicialmente, un sentimiento insoportable y aplastante. \"loneliness<\/a>que sent\u00ed tras la repentina muerte de mi madre cuando ten\u00eda 28 a\u00f1os.\u00a0 Me sent\u00ed aislado y solo (incluso en una habitaci\u00f3n llena de maravillosos y cari\u00f1osos amigos y familiares).\u00a0 <\/strong><\/p>\n

Mi percepci\u00f3n fue que nadie pod\u00eda sentir lo que yo estaba sintiendo y esto me dej\u00f3 estar \/ sinti\u00e9ndome solo con eso.<\/p>\n

Ni siquiera pude encontrar las palabras para describir lo que estaba pasando en mi cabeza y coraz\u00f3n, as\u00ed que me sent\u00e9 con esto durante 2 a\u00f1os antes de finalmente encontrar un grupo de meditaci\u00f3n donde sent\u00ed una sensaci\u00f3n de liberaci\u00f3n y ligereza que me faltaba. En esos 2 a\u00f1os antes de empezar a meditar con regularidad, hab\u00eda tratado de evitar los sentimientos de dolor, ya que eran muy dolorosos.<\/p>\n

Si me hubieran ense\u00f1ado, cuando era ni\u00f1o, c\u00f3mo meditar y permitir y honrar mis sentimientos,<\/strong> tal vez me hubiera recuperado m\u00e1s r\u00e1pido y no hubiera sentido el dolor exacerbado por la sensaci\u00f3n de estar solo con esos sentimientos.<\/p>\n

Dejemos en claro que ense\u00f1ar meditaci\u00f3n a sus hijos no se trata de garantizar que su vida est\u00e9 libre de pena o dolor. Pero mi experiencia me muestra que cuando se nos dan las herramientas de meditaci\u00f3n para ayudar a procesar nuestros pensamientos y sentimientos m\u00e1s dif\u00edciles, nos ayuda a recuperarnos y fortalece nuestra resiliencia ante los desaf\u00edos futuros e inevitables. <\/strong>Por eso debemos ense\u00f1ar meditaci\u00f3n a nuestros ni\u00f1os y adolescentes.<\/p>\n

Escucha atenta y suicidio<\/strong><\/h2>\n

Nuestro gobierno del Reino Unido acaba de anunciar que Ministro de prevenci\u00f3n del suicidio<\/a> debe ser designado. Estoy agradecido de que estemos tomando este tema en serio, pero debemos tener cuidado de no pensar que podemos racionalizar nuestra salida.<\/p>\n

Cuando una persona se quita la vida, puede haber muchas razones dadas \/ ofrecidas sobre la acci\u00f3n mientras tratamos de darle sentido, pero \u00bfy si no podemos?<\/p>\n

\u00bfQu\u00e9 pasa si esa persona suicida no necesita que nadie le d\u00e9 t\u00e9cnicas o herramientas para evitar que se suiciden, pero tal vez necesite simplemente para ser visto y escuchado.<\/strong>\u00a0 Quiz\u00e1s esta persona se beneficiar\u00eda de comunicar sus sentimientos y pensamientos m\u00e1s vulnerables de una manera en la que escuchemos atentamente. No hay soluciones. Sin arreglos. Sin juicios.\u00a0 Solo nosotros escuch\u00e1ndolos ... con atenci\u00f3n, desde el coraz\u00f3n.\"kevin<\/a><\/strong><\/p>\n

Vi un fascinante TedTalk<\/a> Hace unos a\u00f1os sobre un polic\u00eda estadounidense cuyo trabajo era patrullar el puente Golden Gate en San Francisco patrullando el puente en busca de intentos de suicidio.<\/p>\n

En sus 23 a\u00f1os de experiencia dice "Escucha para entender<\/strong>. No discuta, culpe ni le diga a la persona que sabe c\u00f3mo se siente. Con solo estar all\u00ed, puede ser el punto de inflexi\u00f3n que necesitan ".<\/p>\n

Mi propio padre se quit\u00f3 la vida cuando ten\u00eda poco m\u00e1s de 40 a\u00f1os. Ten\u00eda 2 hijos, 1 en camino, un buen trabajo y un matrimonio feliz. En la ma\u00f1ana sucedi\u00f3 que parec\u00eda perfectamente normal. Sin embargo, hab\u00eda planeado su suicidio.<\/p>\n

Hay mucho da\u00f1o colateral cuando alguien se quita la vida. Nunca querr\u00edan lastimar a nadie y simplemente est\u00e1n tratando de escapar de su propio dolor y (me imagino) la soledad que sienten con este dolor.<\/p>\n

Por eso hago lo que hago.\u00a0<\/strong> Me apasiona compartir y ense\u00f1ar meditaci\u00f3n con otros, j\u00f3venes y mayores, para ayudarnos a sentarnos con esos sentimientos vulnerables, sentirlos 'conscientemente' y hablar sobre ellos desde el coraz\u00f3n.<\/p>\n

Para ayudarnos a escuchar atentamente a aquellos que necesitan esta comprensi\u00f3n sincera.<\/p>\n

Descubrir que estos sentimientos y esa sensaci\u00f3n de soledad se comparten con los dem\u00e1s. Y por la propia naturaleza de hacer esto, nos conectamos entre nosotros, de coraz\u00f3n a coraz\u00f3n.<\/p>\n

“Tu alegr\u00eda es tu dolor desenmascarado.\u00a0<\/em><\/p>\n

Y el mismo pozo del que brota tu risa a menudo se llenaba de l\u00e1grimas.\u00a0<\/em><\/p>\n

\u00bfY de qu\u00e9 otra manera puede ser?\u00a0<\/em><\/p>\n

Cuanto m\u00e1s profundo sea el dolor en tu ser, m\u00e1s alegr\u00eda podr\u00e1s contener. "<\/em><\/p>\n

'El Profeta' por Kahlil Gibran, poeta suf\u00ed\u00a0<\/a><\/p>\n

<\/h2>\n

Meditaciones de autocompasi\u00f3n<\/h2>\n

Para ni\u00f1os\u00a0<\/strong><\/p>\nhttps:\/\/www.teachchildrenmeditation.com\/files\/2018\/10\/self-compassion-break-meditation-kids.mp3<\/a><\/audio>\n

 <\/p>\n

Para adolescentes<\/strong><\/p>\nhttps:\/\/www.teachchildrenmeditation.com\/files\/2018\/10\/self-compassion-break-meditation-teens.mp3<\/a><\/audio>\n

Para adultos<\/strong><\/p>\nhttps:\/\/www.teachchildrenmeditation.com\/files\/2018\/10\/self-compassion-break-meditation-adults.mp3<\/a><\/audio>\n

<\/h2>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Mental Health Day In the UK yesterday there was a mental health awareness day to help us understand and talk about mental health.\u00a0 As someone who teaches meditation and mindfulness, this is a key part of the work I do.\u00a0 It’s why I set up Connected Kids as I have witnessed, many times, how teaching […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61,146,40,210,147,284,282,136,141,285,132,13,214,58,283],"tags":[288,286,289,287],"class_list":["post-5258","post","type-post","status-publish","format-standard","hentry","category-age-groups","category-anxiety","category-challenges","category-compassion","category-free-meditation","category-grief","category-loneliness","category-meditation","category-mental-health","category-mental-health-day","category-mindfulness","category-research","category-resilience","category-stress","category-suicide","tag-meditation-and-grief","tag-meditation-and-loneliness","tag-mental-health-day","tag-mindfulness-and-suicide","entry"],"acf":[],"yoast_head":"\nhelping kids and teens with mental health - 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