{"id":3001,"date":"2017-02-23T17:37:27","date_gmt":"2017-02-23T17:37:27","guid":{"rendered":"http:\/\/www.bcgwebdesign.co.uk\/tcm\/?p=3001"},"modified":"2017-02-23T17:45:17","modified_gmt":"2017-02-23T17:45:17","slug":"5-ways-mindfulness-creates-resilience-in-children","status":"publish","type":"post","link":"https:\/\/teachchildrenmeditation.com\/es\/5-ways-mindfulness-creates-resilience-in-children\/","title":{"rendered":"5 formas en que la atenci\u00f3n plena crea resiliencia en los ni\u00f1os"},"content":{"rendered":"

 <\/p>\n

Por el momento, el mundo es un lugar bastante turbulento. \u00a0\"\"<\/a>Si pensamos que nuestros hijos son demasiado inocentes o inmunes a las historias que salen en los medios de comunicaci\u00f3n todos los d\u00edas, pi\u00e9nselo de nuevo.<\/p>\n

Cada vez que escuchamos las noticias en la radio, las vemos en la televisi\u00f3n o navegamos por las redes sociales e Internet cuando nuestros hijos est\u00e1n cerca, ellos absorben lo que escuchan y ven. Incluso si no lo entienden.<\/p>\n

Entonces, tenemos una elecci\u00f3n.<\/strong> \u00a0Podemos cualquiera proteger a los ni\u00f1os<\/strong> completamente del mundo que los rodea<\/strong> (pero, \u00bfc\u00f3mo podemos detener esto en el patio de recreo de la escuela, a veces en el aula y en las pijamadas?) O<\/strong> podemos ayudarlos a desarrollar su resiliencia<\/strong> y hacer frente a las "personas y cosas malas" de este mundo.<\/p>\n

Entonces, \u00bfqu\u00e9 es la resiliencia?<\/strong> \u00a0Es la 'capacidad de recuperarse r\u00e1pidamente de las dificultades.<\/p>\n

Antes de entrar en esto con m\u00e1s detalle, perm\u00edtanme explicarles uno de los mitos que la gente tiene sobre la meditaci\u00f3n.<\/strong><\/p>\n

A menudo, las personas comienzan a aprender la atenci\u00f3n plena con la esperanza de que nunca volver\u00e1n a sentir dolor, tristeza, ira, miedo o (ponga aqu\u00ed el nombre del sentimiento dif\u00edcil). Eso simplemente no es cierto.<\/p>\n

Lo que aprendes a trav\u00e9s de la meditaci\u00f3n es manejar, procesar y lidiar con esos sentimientos y pensamientos dif\u00edciles. En otras palabras, construyes resistencia a la adversidad. La atenci\u00f3n plena tambi\u00e9n puede proporcionar la motivaci\u00f3n para el cambio o incluso la soluci\u00f3n creativa al problema que crea la adversidad.<\/p>\n

As\u00ed que para m\u00ed es una obviedad ense\u00f1arles esto a nuestros hijos.<\/strong> \u00a0Estamos creando un mundo muy hostil a trav\u00e9s de la pol\u00edtica, el materialismo y el terrorismo. Ofrecer a nuestros hijos una habilidad de atenci\u00f3n plena no significa que no tendr\u00e1n que vivir en este mundo, pero les dar\u00e1 las habilidades para navegar por \u00e9l (y cuando se conviertan en adultos, l\u00edderes mundiales e inventores, \u00a1quiz\u00e1s lo cambien!)<\/p>\n

Pero analicemos los aspectos de la resiliencia uno por uno.<\/strong> y vea c\u00f3mo la meditaci\u00f3n realmente puede ayudar a los ni\u00f1os a aprender y desarrollar esto para su futuro.<\/p>\n

De acuerdo a Psychcentral, <\/a>la resiliencia tiene 5 factores clave:<\/p>\n

No. 1 - Relaciones<\/strong><\/p>\n

\u201cUna combinaci\u00f3n de factores contribuye a la resiliencia. Muchos estudios muestran que el factor principal de la resiliencia es tener relaciones de apoyo y afecto dentro y fuera de la familia. Las relaciones que crean amor y confianza, brindan modelos a seguir y ofrecen aliento y seguridad ayudan a reforzar la resiliencia de una persona ".<\/p>\n

Antes de siquiera pensar en ense\u00f1ar a sus hijos a meditar, considere aprender meditaci\u00f3n para usted como adulto.<\/a><\/strong><\/p>\n

Si lo hace, le ense\u00f1ar\u00e1 c\u00f3mo conectarse con sus hijos. Uno pensar\u00eda que es obvio que todos los padres sienten una conexi\u00f3n amorosa con sus hijos. Pero muchos no lo hacen simplemente porque sus modelos a seguir no les ofrecieron este amor y confianza. Entonces entramos en un ciclo que se perpet\u00faa de generaci\u00f3n en generaci\u00f3n. A menudo me encuentro con adultos en mi Cursos para ni\u00f1os conectados<\/a> que aprenden a trabajar y curan ese aspecto de su propia infancia. Les mostramos c\u00f3mo practicar la atenci\u00f3n plena adem\u00e1s de ense\u00f1ar a los ni\u00f1os la meditaci\u00f3n es un viaje de desarrollo personal.<\/p>\n

En \u00faltima instancia, ense\u00f1ar a sus hijos a meditar les ayuda a desarrollar el amor propio y la compasi\u00f3n.<\/strong> Si pueden obtener esto dentro de s\u00ed mismos, entonces sus relaciones futuras estar\u00e1n abiertas al amor y la confianza, independientemente de c\u00f3mo se desarroll\u00f3 su infancia.<\/p>\n

No. 2 - Planificaci\u00f3n<\/strong><\/p>\n

\u201cLa capacidad de hacer planes realistas y tomar medidas para llevarlos a cabo\u201d.<\/p>\n

Los estudios demuestran que la funci\u00f3n cerebral requiere que cada parte del cerebro se conecte y desempe\u00f1e su papel. Si el lado izquierdo (el l\u00f3gico) no se comunica con el lado derecho (emocional), entonces hay un desequilibrio y estr\u00e9s. El estr\u00e9s afecta el aprendizaje y la educaci\u00f3n de nuestros ni\u00f1os.<\/p>\n

Si la corteza prefrontal (la parte que se encuentra detr\u00e1s de la frente) no se desarrolla, interfiere con la capacidad de planificar. Si los ni\u00f1os no pueden acceder a esta parte de su cerebro (subdesarrollada debido al estr\u00e9s u otros factores), \u00bfc\u00f3mo pueden integrarse en la sociedad? \u00bfC\u00f3mo pueden estudiar, hacer un aprendizaje, pagar sus impuestos, ser propietarios de una casa?<\/p>\n

Si ense\u00f1amos meditaci\u00f3n a los ni\u00f1os, la corteza prefrontal se activa (los esc\u00e1neres cerebrales prueban esto<\/a>) y se desarrolla y sus habilidades de planificaci\u00f3n les ayudar\u00e1n a alcanzar su m\u00e1ximo potencial.<\/p>\n

No. 3 - Autoestima<\/strong><\/p>\n

"Una visi\u00f3n positiva de ti mismo y confianza en tus fortalezas y habilidades"<\/p>\n

Nuestra capacidad para levantarnos despu\u00e9s de la adversidad se debe a nuestra autoestima. La vida tiene desaf\u00edos y nuestros hijos lo enfrentar\u00e1n una y otra vez (desde la escuela hasta la vejez). El abuso de alcohol o drogas es el camino que toman muchos j\u00f3venes, ya que carecen de autoestima para hacer frente a los desaf\u00edos.<\/p>\n

Una de las cosas que he aprendido sobre la meditaci\u00f3n es aceptar qui\u00e9n soy, no solo las partes agradables, sino tambi\u00e9n las que no me gustan. El aprendizaje de la atenci\u00f3n plena ha influido en mis decisiones en la vida y con qui\u00e9n paso mi tiempo y c\u00f3mo trato mi cuerpo con la comida y el alcohol. Ense\u00f1ar a los ni\u00f1os a meditar les ayudar\u00e1 a aceptar la persona que son en su totalidad, no una visi\u00f3n idealista y perfeccionista que el mundo tiene de qui\u00e9n deber\u00eda ser una persona.<\/p>\n

La meditaci\u00f3n tambi\u00e9n puede crear una imagen corporal m\u00e1s positiva para las personas, como han demostrado estudios recientes.<\/p>\n

"La meditaci\u00f3n de la autocompasi\u00f3n puede ser un medio \u00fatil y rentable para mejorar la imagen corporal en mujeres adultas". \u00a0Fuente >>><\/a><\/em><\/p>\n

No. 4 - Comunicaci\u00f3n y resoluci\u00f3n de problemas<\/strong><\/p>\n

Aqu\u00ed volvemos a la corteza prefrontal que involucra al cerebro en la resoluci\u00f3n de problemas. Nuestra capacidad para brindar una soluci\u00f3n proviene de la conectividad de nuestras funciones cognitivas. Una vez que tenemos una soluci\u00f3n, a menudo deseamos compartir esto y necesitamos la capacidad y el espacio para hacerlo.<\/p>\n

La atenci\u00f3n plena al hablar y escuchar es una de las cosas m\u00e1s poderosas que podemos practicar con nuestros hijos. Los adultos no escuchan (tenemos nuestra propia agenda, lo siento, pero es verdad). A menudo me encuentro con adultos que proyectan sus propios pensamientos en los ni\u00f1os y adolescentes, por lo que esto corta la comunicaci\u00f3n. Si podemos sentarnos con los ni\u00f1os y simplemente escuchar, los ni\u00f1os se sentir\u00e1n escuchados y esto puede ayudarlos a presentar soluciones que sean simples y efectivas.<\/p>\n

No. 5 - Autorregulaci\u00f3n<\/strong><\/p>\n

"La capacidad de manejar sentimientos e impulsos fuertes"<\/p>\n

He hablado de inteligencia emocional en blogs anteriores, pero una de las formas m\u00e1s r\u00e1pidas de ayudar a nuestros hijos a afrontar la situaci\u00f3n es d\u00e1ndoles una habilidad que reconozca sus sentimientos. \u00a0Dr. Dan Siegel <\/a>hace un trabajo excelente y ofrece estrategias geniales. Si lee sus libros, ver\u00e1 que est\u00e1 proponiendo una forma intuitiva de atenci\u00f3n plena para ayudar a los ni\u00f1os a manejar sus sentimientos e impulsos.<\/p>\n

Practicar la meditaci\u00f3n como adultos tambi\u00e9n nos dar\u00eda la capacidad de sintonizarnos con esto antes de que un grano de arena se convierta en una monta\u00f1a.<\/p>\n

Ni\u00f1os conectados en l\u00ednea >>><\/a><\/p>\n

Aprenda a ense\u00f1ar meditaci\u00f3n a los ni\u00f1os >>><\/a><\/p>\n

Ni\u00f1os tranquilos >>><\/a><\/p>\n

Ni\u00f1os conectados (autismo y necesidades especiales) >>><\/a><\/p>","protected":false},"excerpt":{"rendered":"

  At the moment the world is quite a turbulent place. \u00a0If we think our children are too innocent or immune to the stories coming out in the media each day – think again. Every time we listen to the news on the radio, watch it on TV or surf social media and the internet […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[146,205,125,40,200,210,199,90,107,75,136,141,132,13,214,182,58],"tags":[7,9,215,164],"class_list":["post-3001","post","type-post","status-publish","format-standard","hentry","category-anxiety","category-behaviour-kids","category-calm-kids","category-challenges","category-child-development","category-compassion","category-dan-siegel","category-educating","category-emotional-intelligence","category-emotions","category-meditation","category-mental-health","category-mindfulness","category-research","category-resilience","category-self-regulation","category-stress","tag-meditation","tag-mindfulness","tag-resilience","tag-stress","entry"],"acf":[],"yoast_head":"\n5 Ways Mindfulness Creates Resilience in Children - Teaching Children Meditation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teachchildrenmeditation.com\/es\/5-ways-mindfulness-creates-resilience-in-children\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways Mindfulness Creates Resilience in Children - Teaching Children Meditation\" \/>\n<meta property=\"og:description\" content=\"  At the moment the world is quite a turbulent place. \u00a0If we think our children are too innocent or immune to the stories coming out in the media each day – think again. 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