{"id":2987,"date":"2017-02-09T19:15:38","date_gmt":"2017-02-09T19:15:38","guid":{"rendered":"http:\/\/www.bcgwebdesign.co.uk\/tcm\/?p=2987"},"modified":"2017-02-09T19:15:38","modified_gmt":"2017-02-09T19:15:38","slug":"breathing-in-breathing-out-meditation-for-kids","status":"publish","type":"post","link":"https:\/\/teachchildrenmeditation.com\/es\/breathing-in-breathing-out-meditation-for-kids\/","title":{"rendered":"Meditaci\u00f3n sobre la inhalaci\u00f3n y exhalaci\u00f3n para ni\u00f1os"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Algunos de ustedes recordar\u00e1n que hace varios a\u00f1os asist\u00ed a un retiro de educadores con <a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1935209809\/ref=as_li_tl?ie=UTF8&amp;camp=1634&amp;creative=6738&amp;creativeASIN=1935209809&amp;linkCode=as2&amp;tag=feelgoodthera-21\" target=\"_blank\">Thich Nhat Hanh.<\/a><\/p>\n<p>Durante el retiro aprendimos algunos <strong>canciones de mindfulness para ni\u00f1os<\/strong> - este fue uno de mis favoritos.<\/p>\n<p><strong>Reconociendo la respiraci\u00f3n<\/strong> puede ser un concepto dif\u00edcil de comprender para los ni\u00f1os. \u00a0<strong>Este video de meditaci\u00f3n de respiraci\u00f3n<\/strong> para ni\u00f1os ofrece un gran ejemplo de acciones, palabras y canciones para atraer su inter\u00e9s.<\/p>\n<p>Al ayudar a los ni\u00f1os de todas las edades a notar su respiraci\u00f3n, tienen una habilidad de autocuidado que puede ayudarlos <strong>salir de la lucha \/ huida \/ congelaci\u00f3n y reducir los niveles de ansiedad.\u00a0<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Espero que participes\u2026 junto con tus hijos. \u00a1Apto para todas las edades!<\/p>\n<div class=\"epyt-video-wrapper\">\n<div  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_80784\"  width=\"640\" height=\"360\"  data-origwidth=\"640\" data-origheight=\"360\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/dNBj23_irT0?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/dNBj23_irT0\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Jugar\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewbox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Si le interesa, puede encontrar las palabras en el maravilloso libro de Thich Nhat Hanh <a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1935209809\/ref=as_li_tl?ie=UTF8&amp;camp=1634&amp;creative=6738&amp;creativeASIN=1935209809&amp;linkCode=as2&amp;tag=feelgoodthera-21\" target=\"_blank\">&#039;Plantar las semillas&#039;\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/teachchildrenmeditation.com\/es\/meditation-benefits-connected-kids-training\/\" target=\"_blank\">Cursos de formaci\u00f3n en la ense\u00f1anza de la meditaci\u00f3n &gt;&gt;&gt;<\/a><\/p>\n<p><a href=\"https:\/\/teachchildrenmeditation.com\/es\/connected-kids-online-course-calm-kids\/\" target=\"_blank\">Ni\u00f1os conectados en l\u00ednea &gt;&gt;&gt;<\/a><\/p>\n<p><a href=\"https:\/\/teachchildrenmeditation.com\/es\/resources-to-help-you-teach-kids-meditation-mindfulness\/meditation-books\/mindfulness-activities-for-kids-calm-kids\/\" target=\"_blank\">Ni\u00f1os tranquilos &gt;&gt;&gt;<\/a><\/p>\n<p><a href=\"https:\/\/teachchildrenmeditation.com\/es\/resources-to-help-you-teach-kids-meditation-mindfulness\/meditation-books\/autism-kids-meditation\/\" target=\"_blank\">Ni\u00f1os conectados (autismo y necesidades especiales) &gt;&gt;&gt;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Some of you may remember that several years ago I attended an Educator&#8217;s retreat with Thich Nhat Hanh. During the retreat we learned some mindfulness songs for kids &#8211; \u00a0this was one of my favourites. Acknowledging the breath can be a difficult concept for kids to grasp. \u00a0This breathing meditation video for kids gives [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61,146,63,125,122,136,132,213,24,58,19,126],"tags":[165,7,9,133],"class_list":["post-2987","post","type-post","status-publish","format-standard","hentry","category-age-groups","category-anxiety","category-breath","category-calm-kids","category-heart-centre","category-meditation","category-mindfulness","category-planting-the-seeds","category-resources","category-stress","category-thich-nhat-hanh","category-world-peace","tag-breath","tag-meditation","tag-mindfulness","tag-thich-nhat-hanh","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breathing in Breathing out Meditation for Kids - Teaching Children Meditation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teachchildrenmeditation.com\/es\/breathing-in-breathing-out-meditation-for-kids\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathing in Breathing out Meditation for Kids - Teaching Children Meditation\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Some of you may remember that several years ago I attended an Educator&#8217;s retreat with Thich Nhat Hanh. 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