{"id":2928,"date":"2017-01-12T16:01:05","date_gmt":"2017-01-12T16:01:05","guid":{"rendered":"http:\/\/www.bcgwebdesign.co.uk\/tcm\/?p=2928"},"modified":"2017-10-31T16:34:33","modified_gmt":"2017-10-31T16:34:33","slug":"how-to-top-up-your-compassion-tank","status":"publish","type":"post","link":"https:\/\/teachchildrenmeditation.com\/es\/how-to-top-up-your-compassion-tank\/","title":{"rendered":"C\u00f3mo recargar tu tanque de &#039;compasi\u00f3n&#039;"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>\u00bfTu tanque de compasi\u00f3n se siente un poco agotado?<\/strong><\/p>\n<p>Si realmente quieres ense\u00f1ar a los ni\u00f1os (tuyos u otros) c\u00f3mo practicar la meditaci\u00f3n, pero tu tanque de autocompasi\u00f3n est\u00e1 un poco vac\u00edo, \u00a1es hora de repostar!<\/p>\n<p>Disfruta de nuestro blog en <strong>4 sencillos consejos de autocompasi\u00f3n<\/strong> sobre c\u00f3mo hacer esto!<\/p>\n<div class=\"epyt-video-wrapper\">\n<div  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_63373\"  width=\"640\" height=\"480\"  data-origwidth=\"640\" data-origheight=\"480\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/uzrWfuyqHtQ?enablejsapi=1&#038;rel=0&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/uzrWfuyqHtQ\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Jugar\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewbox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/teachchildrenmeditation.com\/es\/meditation-benefits-connected-kids-training\/\" target=\"_blank\">Cursos de formaci\u00f3n en la ense\u00f1anza de la meditaci\u00f3n &gt;&gt;&gt;<\/a><\/p>\n<p><a href=\"https:\/\/teachchildrenmeditation.com\/es\/connected-kids-online-course-calm-kids\/\" target=\"_blank\">Ni\u00f1os conectados en l\u00ednea &gt;&gt;&gt;<\/a><\/p>\n<p><a href=\"https:\/\/teachchildrenmeditation.com\/es\/resources-to-help-you-teach-kids-meditation-mindfulness\/meditation-books\/mindfulness-activities-for-kids-calm-kids\/\" target=\"_blank\">Ni\u00f1os tranquilos &gt;&gt;&gt;<\/a><\/p>\n<p><a href=\"https:\/\/teachchildrenmeditation.com\/es\/resources-to-help-you-teach-kids-meditation-mindfulness\/meditation-books\/autism-kids-meditation\/\" target=\"_blank\">Ni\u00f1os conectados (autismo y necesidades especiales) &gt;&gt;&gt;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Is your compassion tank feeling a bit depleted? If you really want to teach kids (yours or others) how to practise meditation but your self-compassion tank is a bit empty, then it&#8217;s time to refuel! Enjoy our blog on 4 simple self-compassion tips on how to do this! &nbsp; Training Courses in Teaching Meditation [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,40,210,75,132,89,58],"tags":[211,212,9],"class_list":["post-2928","post","type-post","status-publish","format-standard","hentry","category-blog","category-challenges","category-compassion","category-emotions","category-mindfulness","category-parenting","category-stress","tag-compassion","tag-health-tips","tag-mindfulness","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to top up your &#039;compassion&#039; tank - Teaching Children Meditation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teachchildrenmeditation.com\/es\/how-to-top-up-your-compassion-tank\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to top up your &#039;compassion&#039; tank - Teaching Children Meditation\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Is your compassion tank feeling a bit depleted? If you really want to teach kids (yours or others) how to practise meditation but your self-compassion tank is a bit empty, then it&#8217;s time to refuel! Enjoy our blog on 4 simple self-compassion tips on how to do this! &nbsp; Training Courses in Teaching Meditation [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/teachchildrenmeditation.com\/es\/how-to-top-up-your-compassion-tank\/\" \/>\n<meta property=\"og:site_name\" content=\"Teaching Children Meditation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/connectedkids\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-12T16:01:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-31T16:34:33+00:00\" \/>\n<meta name=\"author\" content=\"lorraine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"lorraine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/es\\\/how-to-top-up-your-compassion-tank\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/es\\\/how-to-top-up-your-compassion-tank\\\/\"},\"author\":{\"name\":\"lorraine\",\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/#\\\/schema\\\/person\\\/6609f5601cf82095eca46d55752d4b5d\"},\"headline\":\"How to top up your &#8216;compassion&#8217; 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