{"id":2503,"date":"2016-05-13T19:20:22","date_gmt":"2016-05-13T19:20:22","guid":{"rendered":"http:\/\/www.bcgwebdesign.co.uk\/tcm\/?p=2503"},"modified":"2025-09-24T21:18:31","modified_gmt":"2025-09-24T21:18:31","slug":"is-technology-disconnecting-our-kids-how-mindfulness-helps","status":"publish","type":"post","link":"https:\/\/teachchildrenmeditation.com\/es\/is-technology-disconnecting-our-kids-how-mindfulness-helps\/","title":{"rendered":"\u00bfLa tecnolog\u00eda est\u00e1 desconectando a nuestros ni\u00f1os?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>En sociedad queremos las cosas f\u00e1ciles.<\/strong><\/p>\n<p>Tal vez sea una combinaci\u00f3n de tecnolog\u00eda, estilo de vida y la forma <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-2505\" src=\"http:\/\/www.teachchildrenmeditation.com\/files\/2016\/05\/shutterstock_181286681-300x200.jpg\" alt=\"boy reading text on phone\" width=\"300\" height=\"200\" srcset=\"https:\/\/teachchildrenmeditation.com\/files\/2016\/05\/shutterstock_181286681-300x200.jpg 300w, https:\/\/teachchildrenmeditation.com\/files\/2016\/05\/shutterstock_181286681.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>nuestros cerebros se est\u00e1n desarrollando. Leyendo el libro &#039;<a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1846044316\/ref=oh_aui_detailpage_o08_s00?ie=UTF8&amp;psc=1\" target=\"_blank\" rel=\"noopener\">Cambio de mente<\/a>&#039;ha sido fascinante a medida que me entero de que soy un&#039; inmigrante digital &#039;. Eso significa que me han presentado blogs, correos electr\u00f3nicos y el material tecnol\u00f3gico m\u00e1s adelante en mi vida.<\/p>\n<p>Seg\u00fan el autor, <a href=\"http:\/\/www.susangreenfield.com\/\" target=\"_blank\" rel=\"noopener\">Baronness Susan Greenfield<\/a>\u00a0<strong>los ni\u00f1os son &#039;nativos digitales&#039;<\/strong> - en otras palabras, sus cerebros se le presentan desde el d\u00eda en que nacen y est\u00e1 dando forma a c\u00f3mo se desarrollan sus cerebros.<\/p>\n<p><!--more-->No me importa la tecnolog\u00eda (de hecho, si no fuera por la tecnolog\u00eda, no podr\u00eda llegar a miles de personas desde mi oficina aqu\u00ed en la soleada Escocia).<\/p>\n<p>Pero el uso de la tecnolog\u00eda en nuestro estilo de vida va en aumento. Desde una posici\u00f3n proactiva (m\u00e1s que reactiva) debemos ofrecer a los j\u00f3venes una forma de equilibrar sus cuerpos, mentes y emociones.<strong> para que no se desconecten de la esencia de la vida.<\/strong><\/p>\n<p><strong>Cuando los ni\u00f1os est\u00e1n desconectados,<\/strong> esto hace que se sientan y se comporten de una manera infundada: sue\u00f1o deficiente, incapacidad para concentrarse y concentrarse durante per\u00edodos prolongados, ansiosos, inquietos, reactivos y, a veces, agresivos. Adem\u00e1s, se sienten abrumados. No es el legado que deseo dejar a los ni\u00f1os.<\/p>\n<p><strong>Por eso me apasiona ense\u00f1ar meditaci\u00f3n a los ni\u00f1os.<\/strong><\/p>\n<p>Tenemos la oportunidad de mostrarles a los ni\u00f1os c\u00f3mo <strong>relajar sus cuerpos<\/strong> y reconectarnos con la calidad de conexi\u00f3n a tierra del cuerpo (si no lo hacemos ... los ni\u00f1os pierden la conexi\u00f3n a tierra y las emociones y los pensamientos toman el control).<\/p>\n<p>Con la atenci\u00f3n plena, tenga la oportunidad de ayudar a los ni\u00f1os a sentir lo que sienten como lo sienten y as\u00ed <strong>procesar lo que est\u00e1 sucediendo dentro de ellos de una manera segura y tranquila<\/strong>. Si un ni\u00f1o no sabe c\u00f3mo expresar (con palabras u otras formas) lo que siente, internaliza este sentimiento o tiene fuertes comportamientos externos.<\/p>\n<p>A trav\u00e9s de la meditaci\u00f3n, ofrecemos a los j\u00f3venes la posibilidad de participar <a href=\"https:\/\/en.wikipedia.org\/wiki\/Prefrontal_cortex\">la corteza prefrontal <\/a>(que es la parte de nuestro cerebro que nos ayuda a racionalizar y encontrar soluciones creativamente). \u00bfLa alternativa? Nuestros j\u00f3venes simplemente se vuelven reactivos, utilizando sus <a href=\"http:\/\/thebrain.mcgill.ca\/flash\/d\/d_05\/d_05_cr\/d_05_cr_her\/d_05_cr_her.html\">cerebro reptil<\/a> (esto significa que lo hemos tenido durante mucho tiempo, prehist\u00f3rico de hecho).<\/p>\n<p>La tecnolog\u00eda acelera nuestras vidas. Nos hace sentir invadidos por correos electr\u00f3nicos y abrumados con informaci\u00f3n.<\/p>\n<p><strong>No podemos escapar de esto. Necesitamos hacer lo que los seres humanos siempre han hecho: adaptarnos y evolucionar.<\/strong><\/p>\n<p>La meditaci\u00f3n nos ofrece una soluci\u00f3n adecuada, segura y adaptable que ayuda a nuestros j\u00f3venes a afrontar estos desaf\u00edos en la vida que hemos creado para ellos.<\/p>\n<p>As\u00ed que voy a seguir ense\u00f1ando meditaci\u00f3n a los ni\u00f1os (y mostrando a otros c\u00f3mo hacerlo).<\/p>\n<p><strong>Te invito a hacer lo mismo.<\/strong><\/p>\n<p><strong>Charla en l\u00ednea<\/strong><\/p>\n<p>If you would like to join me for an online talk and presentation (with some tips and ideas on how to get kids hooked on technology to try\/practise meditation) please book a space here. (This online talk has now finished but we&#8217;ll hold others &#8211; if you would like to be kept informed, please follow us on social media).<\/p>\n<div class='widescreen divider plain'><\/div>\n<p><b><div class='widescreen row colors10'><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><\/div><div class='cta widescreen' style='color:#fff ; background-color: #b3cccb;' ><div class='col padding20 textcenter'><\/b><\/p>\n<h3 style=\"text-align: center;\">Explore the Connected Kids Method<\/h3>\n<p style=\"text-align: center;\"><b><a target='_blank' class='outward_link deeppink' href='https:\/\/teachchildrenmeditation.com\/es\/meditation-benefits-connected-kids-training\/'>Aprende m\u00e1s<\/a><\/b><\/p>\n<p><a href=\"https:\/\/teachchildrenmeditation.com\/es\/meditation-benefits-connected-kids-training\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"swell aligncenter wp-image-8155\" src=\"https:\/\/teachchildrenmeditation.com\/files\/2021\/04\/subscribe-hand-print.png\" alt=\"coloured print hand - connected kids - teach kids meditation and mindfulness\" width=\"130\" height=\"134\" \/><\/a><\/p>\n<p><b>\u00a0<\/b><\/p>\n<\/div><\/div>\n<div class='widescreen divider greenone'><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; In society we want things easy. Maybe it&#8217;s a combination of technology, lifestyle and the way our brains are developing. \u00a0Reading the book &#8216;Mind Change&#8216; has been fascinating as I learn I am a &#8216;digital immigrant&#8217;. \u00a0That means I have been introduced to blogs, emails and the tech stuff \u00a0later in my lifetime. According [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11,146,10,3,40,107,75,84,136,132,89,182,47,58,180,181,65],"tags":[76,178,183],"class_list":["post-2503","post","type-post","status-publish","format-standard","hentry","category-adhd","category-anxiety","category-autism","category-blog","category-challenges","category-emotional-intelligence","category-emotions","category-getting-started","category-meditation","category-mindfulness","category-parenting","category-self-regulation","category-special-needs","category-stress","category-susan-greenfield","category-technology","category-teens","tag-emotional-intelligence","tag-self-regulation","tag-technology","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is technology disconnecting our kids? - Teaching Children Meditation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teachchildrenmeditation.com\/es\/is-technology-disconnecting-our-kids-how-mindfulness-helps\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is technology disconnecting our kids? - Teaching Children Meditation\" \/>\n<meta property=\"og:description\" content=\"&nbsp; In society we want things easy. Maybe it&#8217;s a combination of technology, lifestyle and the way our brains are developing. \u00a0Reading the book &#8216;Mind Change&#8216; has been fascinating as I learn I am a &#8216;digital immigrant&#8217;. \u00a0That means I have been introduced to blogs, emails and the tech stuff \u00a0later in my lifetime. 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Maybe it&#8217;s a combination of technology, lifestyle and the way our brains are developing. \u00a0Reading the book &#8216;Mind Change&#8216; has been fascinating as I learn I am a &#8216;digital immigrant&#8217;. \u00a0That means I have been introduced to blogs, emails and the tech stuff \u00a0later in my lifetime. 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