{"id":1921,"date":"2015-09-01T20:03:21","date_gmt":"2015-09-01T20:03:21","guid":{"rendered":"http:\/\/www.bcgwebdesign.co.uk\/tcm\/?p=1921"},"modified":"2015-09-01T21:53:31","modified_gmt":"2015-09-01T21:53:31","slug":"reasons-why-we-teach-kidsteens-meditation","status":"publish","type":"post","link":"https:\/\/teachchildrenmeditation.com\/es\/reasons-why-we-teach-kidsteens-meditation\/","title":{"rendered":"La verdadera raz\u00f3n por la que ense\u00f1amos meditaci\u00f3n a ni\u00f1os \/ adolescentes"},"content":{"rendered":"<p>Hoy leo un <a href=\"https:\/\/specialolympicsblog.wordpress.com\/2012\/10\/23\/an-open-letter-to-ann-coulter\/\">art\u00edculo <\/a>\u00a0sobre alguien en los Estados Unidos que usa un <a href=\"https:\/\/specialolympicsblog.wordpress.com\/2012\/10\/23\/an-open-letter-to-ann-coulter\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1922\" src=\"http:\/\/www.teachchildrenmeditation.com\/files\/2015\/09\/john-franklin-200x300.jpeg\" alt=\"john franklin\" width=\"165\" height=\"248\" \/><\/a>T\u00e9rmino despectivo para el presidente. Este t\u00e9rmino es un insulto a las personas que tienen necesidades especiales. Sin embargo, un atleta de Olimpiadas Especiales respondi\u00f3 al incidente con una respuesta que me dio escalofr\u00edos, porque fue muy compasivo y amable, incluso frente a tanta ira y sarcasmo. Lo firm\u00f3 como<\/p>\n<p>&quot;Un amigo que a\u00fan no has hecho, John Franklin Stephens&quot;<\/p>\n<p><strong>Esto me conmovi\u00f3 mucho, porque es por eso que ense\u00f1amos meditaci\u00f3n a los ni\u00f1os.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>S\u00ed, hay muchos beneficios para nuestros ni\u00f1os y adolescentes (y para nosotros) que aprendemos a meditar ...<\/p>\n<ul>\n<li>reduciendo estr\u00e9s<\/li>\n<li>dormir mejor<\/li>\n<li>m\u00e1s autoestima<\/li>\n<li>estudios mejorados a trav\u00e9s de habilidades de enfoque y concentraci\u00f3n<\/li>\n<li>sentirse mejor con nuestra hormona de la felicidad: la serotonina se produce naturalmente<\/li>\n<li>energ\u00eda m\u00e1s equilibrada<\/li>\n<li>m\u00e1s tranquilo ... (\u00bfnecesito continuar?)<\/li>\n<\/ul>\n<p>Pero, \u00bfy si la verdadera raz\u00f3n fuera para que nuestros hijos sean m\u00e1s amables y compasivos entre s\u00ed y con ellos mismos?<\/p>\n<p>Si ense\u00f1amos meditaci\u00f3n a los ni\u00f1os, ellos sienten esa conexi\u00f3n con el mundo en general y, a medida que crecen, deciden crear formas \/ inventos para restablecer el equilibrio.<\/p>\n<p>\u00bfQu\u00e9 pasar\u00eda si pudieran eliminar la pobreza, restaurar el equilibrio de la tierra, asegurarse de que los ni\u00f1os despu\u00e9s de ellos tengan una vida segura, pac\u00edfica y feliz con oportunidades para aprender, crecer y ayudar a otros en su comunidad?<\/p>\n<p><strong>\u00bfY si?<\/strong><\/p>\n<p>Tengo un deseo fuerte y apasionado de que esto suceda, por eso ense\u00f1o lo que ense\u00f1o.<\/p>\n<p>S\u00e9 que por mi propia experiencia de meditaci\u00f3n me convert\u00ed en una persona mucho m\u00e1s agradable. Ahora tomo decisiones que ayudan a otros. Soy amable conmigo mismo. Me acerco a mi comunidad.<\/p>\n<p>La meditaci\u00f3n es m\u00e1s que un m\u00e9todo de control mental o de reducci\u00f3n del estr\u00e9s. Si ense\u00f1amos a nuestros hijos, estaremos ayudando a los futuros l\u00edderes y miembros de la comunidad a aceptar todos los seres vivos. Compartiremos este mundo en lugar de intentar dominarlo. Tendremos m\u00e1s paz dentro de nosotros mismos, el mundo y nuestras comunidades. Amaremos en lugar de odiar.<\/p>\n<p>\u00bfQu\u00e9 mejor raz\u00f3n hay que esa?<\/p>\n<ul>\n<li><a title=\"curso online para ense\u00f1ar meditaci\u00f3n a los ni\u00f1os\" href=\"https:\/\/teachchildrenmeditation.com\/es\/?cat=-0\" target=\"_blank\">Aprenda a ense\u00f1ar meditaci\u00f3n a los ni\u00f1os (curso en l\u00ednea)<\/a><\/li>\n<li><a title=\"calm kids the book - lorraine murray - ense\u00f1ar a los ni\u00f1os la meditaci\u00f3n\" href=\"https:\/\/teachchildrenmeditation.com\/es\/calm-kids-book\/\" target=\"_blank\">Libro Calm Kids &gt;&gt;&gt;<\/a><\/li>\n<li><a href=\"https:\/\/teachchildrenmeditation.com\/es\/pre-order-connected-kids\/\">Libro Connected Kids (necesidades especiales) &gt;&gt;&gt;<\/a><\/li>\n<li><a href=\"https:\/\/teachchildrenmeditation.com\/es\/pre-order-connected-kids\/\">Cursos para ni\u00f1os conectados en todo el mundo &gt;&gt;&gt;<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Today I read an article \u00a0about someone in the States using a derogatory term for the President. \u00a0This term is an insult to people who have special needs. \u00a0However a Special Olympics athlete replied to the incident with a response that gave me chills &#8211; because it was so compassionate and kind &#8211; even in [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125,40,90,107,136,132,89,95,47,126],"tags":[127,7,128],"class_list":["post-1921","post","type-post","status-publish","format-standard","hentry","category-calm-kids","category-challenges","category-educating","category-emotional-intelligence","category-meditation","category-mindfulness","category-parenting","category-schools","category-special-needs","category-world-peace","tag-earth","tag-meditation","tag-world-peace","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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