{"id":14539,"date":"2023-12-01T18:09:54","date_gmt":"2023-12-01T18:09:54","guid":{"rendered":"https:\/\/teachchildrenmeditation.com\/?p=14539"},"modified":"2026-03-05T12:22:32","modified_gmt":"2026-03-05T12:22:32","slug":"do-your-kids-need-a-mindful-bedtime-story-adventure","status":"publish","type":"post","link":"https:\/\/teachchildrenmeditation.com\/es\/do-your-kids-need-a-mindful-bedtime-story-adventure\/","title":{"rendered":"Children&#8217;s Story for anxious kids"},"content":{"rendered":"<h2><strong>Storytelling and Mindfulness<\/strong><\/h2>\n<p>If your kids feel anxious, teaching children mindfulness skills can help them reduce anxiety.\u00a0 As parents, carers, or educators, we understand the importance of helping children find their inner calm (especially at bedtime\/in school), which is why <a href=\"https:\/\/www.amazon.co.uk\/Curious-Adventures-Robbie-Jess-superpowers-ebook\/dp\/B0FL4KNLJC\/ref=sr_1_2?crid=1C46R3R3X73L2&amp;dib=eyJ2IjoiMSJ9.vu45sHjdTw1tgP-7N0TgrpB9j5pcG5hrQW9DY3lXfK5afSFCxype10DSza_DjkQAYoCAFarvEQ5vWRGAvy3n8VUJuBb6hBSnUNj5jFAyI3c.dGWSeowX-Hs5HjnoIIs3MsaOz3dN9mh1NBIo7Dofusg&amp;dib_tag=se&amp;keywords=robbie+and+jess&amp;qid=1754394562&amp;sprefix=robbie+and+jess%2Caps%2C111&amp;sr=8-2\" target=\"_blank\" rel=\"noopener\">The Curious Adventures of Robbie and Jess <\/a>can help.<\/p>\n<p>Storytelling has long been a cherished tradition, engaging children&#8217;s imaginations and helping them stay focused. In this children&#8217;s book (suitable for ages 7 to 12), each chapter shares a mindful skill to help children find their inner calm and support their resilience.<\/p>\n<p><strong>Por qu\u00e9 la atenci\u00f3n plena es importante para los ni\u00f1os<\/strong><\/p>\n<p>Mindfulness and meditation have proven benefits for both adults and children. For younger children, it can support their healthy development by reducing the effects and impact of stress, thereby enhancing focus, reducing anxiety, and promoting emotional well-being.<\/p>\n<p>Keeping children engaged with mindfulness practices works by using their imaginations while they learn mindful skills.<\/p>\n<p><strong>Helping Anxious Kids Feel Better<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-19901\" src=\"https:\/\/teachchildrenmeditation.com\/files\/2026\/02\/robbie-and-jess-188x300.jpg\" alt=\"robbie and jess - meditation book for kids\" width=\"188\" height=\"300\" srcset=\"https:\/\/teachchildrenmeditation.com\/files\/2026\/02\/robbie-and-jess-188x300.jpg 188w, https:\/\/teachchildrenmeditation.com\/files\/2026\/02\/robbie-and-jess-642x1024.jpg 642w, https:\/\/teachchildrenmeditation.com\/files\/2026\/02\/robbie-and-jess-768x1226.jpg 768w, https:\/\/teachchildrenmeditation.com\/files\/2026\/02\/robbie-and-jess-963x1536.jpg 963w, https:\/\/teachchildrenmeditation.com\/files\/2026\/02\/robbie-and-jess-1283x2048.jpg 1283w, https:\/\/teachchildrenmeditation.com\/files\/2026\/02\/robbie-and-jess-8x12.jpg 8w, https:\/\/teachchildrenmeditation.com\/files\/2026\/02\/robbie-and-jess-300x479.jpg 300w, https:\/\/teachchildrenmeditation.com\/files\/2026\/02\/robbie-and-jess-600x957.jpg 600w, https:\/\/teachchildrenmeditation.com\/files\/2026\/02\/robbie-and-jess.jpg 1410w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/strong><\/p>\n<p>This book, <a href=\"https:\/\/www.amazon.co.uk\/Curious-Adventures-Robbie-Jess-superpowers-ebook\/dp\/B0FL4KNLJC\/ref=sr_1_2?crid=1C46R3R3X73L2&amp;dib=eyJ2IjoiMSJ9.vu45sHjdTw1tgP-7N0TgrpB9j5pcG5hrQW9DY3lXfK5afSFCxype10DSza_DjkQAYoCAFarvEQ5vWRGAvy3n8VUJuBb6hBSnUNj5jFAyI3c.dGWSeowX-Hs5HjnoIIs3MsaOz3dN9mh1NBIo7Dofusg&amp;dib_tag=se&amp;keywords=robbie+and+jess&amp;qid=1754394562&amp;sprefix=robbie+and+jess%2Caps%2C111&amp;sr=8-2\" target=\"_blank\" rel=\"noopener\">The Curious Adventures of Robbie and Jess,<\/a> can take your kids on a mystical journey that helps them engage with, and learn, meditation skills.<\/p>\n<p>The founder of Connected Kids (Lorraine Murray) has written this book for children struggling with anxiety, stress or trauma.\u00a0 She wrote this book after witnessing many trauma-experienced children in her care, (as a foster mum) struggle until she taught them mindful skills.<\/p>\n<p>The main character (Robbie) is an anxious boy in foster care who struggles to belong&#8230; until he meets Jess, the black Labrador.\u00a0 He struggles to control his feelings and actions until he starts to learn some simple mindful skills from Jess.<\/p>\n<a target='_blank ' class='outward_link deeppink' href='https:\/\/www.amazon.co.uk\/Curious-Adventures-Robbie-Jess-superpowers-ebook\/dp\/B0FL4KNLJC\/ref=sr_1_2?crid=1C46R3R3X73L2&amp;dib=eyJ2IjoiMSJ9.vu45sHjdTw1tgP-7N0TgrpB9j5pcG5hrQW9DY3lXfK5afSFCxype10DSza_DjkQAYoCAFarvEQ5vWRGAvy3n8VUJuBb6hBSnUNj5jFAyI3c.dGWSeowX-Hs5HjnoIIs3MsaOz3dN9mh1NBIo7Dofusg&amp;dib_tag=se&amp;keywords=robbie+and+jess&amp;qid=1754394562&amp;sprefix=robbie+and+jess%2Caps%2C111&amp;sr=8-2'>Buy the book<\/a>\n<div class='widescreen divider plain'><\/div>\n<h3>Teaching children mindfulness &#8211; how to use the book<\/h3>\n<p>After you purchase the book, here are some suggestions:<\/p>\n<ol>\n<li><strong>If you are using the book as a reading aid:<\/strong> take turns reading out parts of each chapter.<\/li>\n<li><strong>T\u00f3mate un tiempo para debatir:<\/strong> After each chapter, discuss what Robbie learned about himself and the new skills he learned from Jess. Ask them how they felt during the story and encourage them to share their thoughts.<\/li>\n<li><strong>Predicar con el ejemplo:<\/strong> Join in on the mindfulness exercises during the chapter. Children often learn best when they see their parents or carers actively participating.<b>\u00a0<\/b><\/li>\n<li><strong>If you are looking to help children learn to read in the classroom: <\/strong>use each chapter as an opportunity to learn a new mindful skill.\u00a0 \u00a0We offer a <a href=\"https:\/\/teachchildrenmeditation.com\/es\/meditation-benefits-connected-kids-training\/meditation-and-mindfulness-for-schools\/\">Teach Meditation 101 resource<\/a> for educators that can help you engage young people in class to learn mindful skills.<\/li>\n<li><strong>We now offer recorded meditations<\/strong> to accompany each of the skills provided in the book, you can purchase these <a href=\"https:\/\/teachchildrenmeditation.com\/es\/categoria-producto\/meditation-downloads\/\">aqu\u00ed<\/a>.<\/li>\n<\/ol>\n<a target='_blank ' class='outward_link deeppink' href='https:\/\/www.amazon.co.uk\/Curious-Adventures-Robbie-Jess-superpowers-ebook\/dp\/B0FL4KNLJC\/ref=sr_1_2?crid=1C46R3R3X73L2&amp;dib=eyJ2IjoiMSJ9.vu45sHjdTw1tgP-7N0TgrpB9j5pcG5hrQW9DY3lXfK5afSFCxype10DSza_DjkQAYoCAFarvEQ5vWRGAvy3n8VUJuBb6hBSnUNj5jFAyI3c.dGWSeowX-Hs5HjnoIIs3MsaOz3dN9mh1NBIo7Dofusg&amp;dib_tag=se&amp;keywords=robbie+and+jess&amp;qid=1754394562&amp;sprefix=robbie+and+jess%2Caps%2C111&amp;sr=8-2'>Buy the book<\/a>\n<p>&nbsp;<\/p>\n<div class='widescreen divider greenone'><\/div>","protected":false},"excerpt":{"rendered":"<p>mindful fiction for anxious kids<\/p>","protected":false},"author":13,"featured_media":19901,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[146,10,631,125,40,241,147,136,141,132,89,58,377],"tags":[613,838,837,722,834,512,839,836,835,7,9,270,831,832,833,725],"class_list":["post-14539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-autism","category-books-2","category-calm-kids","category-challenges","category-fostering","category-free-meditation","category-meditation","category-mental-health","category-mindfulness","category-parenting","category-stress","category-trauma","tag-adopt","tag-adopted-children","tag-adopted-kids","tag-anxious-kids","tag-children-in-care","tag-foster","tag-foster-children","tag-foster-kids","tag-kids-in-care","tag-meditation","tag-mindfulness","tag-trauma","tag-trauma-experience","tag-trauma-experienced-children","tag-trauma-experienced-young-people","tag-trauma-sensitive-mindfulness","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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