{"id":14424,"date":"2023-11-14T14:46:32","date_gmt":"2023-11-14T14:46:32","guid":{"rendered":"https:\/\/teachchildrenmeditation.com\/?p=14424"},"modified":"2026-03-05T12:24:56","modified_gmt":"2026-03-05T12:24:56","slug":"a-world-kindness-day-reflection","status":"publish","type":"post","link":"https:\/\/teachchildrenmeditation.com\/es\/a-world-kindness-day-reflection\/","title":{"rendered":"Una reflexi\u00f3n del D\u00eda Mundial de la Bondad"},"content":{"rendered":"<h2>Embracing Kindness Every Day<\/h2>\n<p>It&#8217;s Lorraine Murray, founder of Connected Kids, and I&#8217;m here to share a thought that crossed my mind today. As I scrolled through my social media, I discovered that today is celebrated as World Kindness Day. While it&#8217;s wonderful to have a dedicated day for kindness, I wonder if we can turn this into a year-round practice.<\/p>\n<p>Listen to my short video about using today as a springboard for every day to bring more harmony into each day (for you and your children).<\/p>\n<div class=\"epyt-video-wrapper\">\n<div  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_36079\"  width=\"640\" height=\"480\"  data-origwidth=\"640\" data-origheight=\"480\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/Sd0GmmSh554?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/Sd0GmmSh554\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div>\n<\/div>\n<p>(If you don&#8217;t have time to watch the video&#8230;.)<\/p>\n<h3>3 simple, kindness ideas<\/h3>\n<p><strong>Call for Year-Round Kindness:<\/strong> The idea of having one day dedicated to kindness is a prompt to be mindful of our actions. However, let&#8217;s use this as a starting point for a kindness journey that lasts the entire year. Similar to how we immerse ourselves in generosity during the holiday season, let&#8217;s consider carrying that spirit of kindness throughout the year.<\/p>\n<p><strong>Kindness Begins Within:<\/strong> Before we can spread kindness to others, it&#8217;s essential to be kind to ourselves. This morning, I enjoyed a wonderful meditation by one of our trainers, Alice Chinn.<\/p>\n<p>Although it is designed for bedtime (and children), I decided it was an act of self-kindness (to help me relax, let go of anxiety and soothe my &#8216;inner child&#8217;. The link to Alice&#8217;s meditation is [here], and I encourage you to explore ways to be kind to yourself.<\/p>\n<p><strong>Kindness for the Young Minds:<\/strong> As parents or mentors, it&#8217;s common to focus on correcting mistakes and guiding young minds. Today, I suggested to my partner that we create a board in our home, highlighting qualities we admire in our teenage son. It&#8217;s crucial to explicitly express our positive thoughts and feelings, counterbalancing the (constant flow!) of corrections with positive affirmations.<\/p>\n<h3>Harness your superpower &#8211; kindness<\/h3>\n<p>Kindness is a powerful force that can transform our lives and the lives of those around us. As we celebrate World Kindness Day, let&#8217;s commit to making kindness a daily practice.<\/p>\n<p>Thank you for taking the time to listen. If you have any questions or want to know more about Connected Kids, feel free to reach out. Wishing you a fantastic day filled with kindness and positive vibes.<\/p>\n<div class='widescreen divider plain'><\/div>\n<p style=\"text-align: center;\"><b><a target='_blank' class='outward_link deeppink' href='https:\/\/www.youtube.com\/@connectedkids'>More videos @YouTube Channel<\/a><\/b><\/p>\n<p>&nbsp;<\/p>\n<p>Photo by <a href=\"https:\/\/unsplash.com\/@sharonmccutcheon?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noopener\">Alexander Grey<\/a> on Unsplash<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 sugerencias sencillas para el d\u00eda internacional de la bondad<\/p>","protected":false},"author":13,"featured_media":14425,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125,591,136,132,89],"tags":[593,592],"class_list":["post-14424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calm-kids","category-kindness","category-meditation","category-mindfulness","category-parenting","tag-connectedkids-lorrainemurray-bekindalways","tag-kindnessjourney-spreadlove-selfkindness-connectedkids-worldkindnessday-inspirekindness","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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