{"id":14170,"date":"2023-09-19T09:05:32","date_gmt":"2023-09-19T09:05:32","guid":{"rendered":"https:\/\/teachchildrenmeditation.com\/?p=14170"},"modified":"2024-04-19T10:17:53","modified_gmt":"2024-04-19T10:17:53","slug":"universal-breadcrumb-moment","status":"publish","type":"post","link":"https:\/\/teachchildrenmeditation.com\/es\/universal-breadcrumb-moment\/","title":{"rendered":"Momento universal de la ruta de navegaci\u00f3n"},"content":{"rendered":"
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Otra migaja (consciente) del universo actual<\/span><\/h2>\n<\/div>\n
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\u201cJoanne fue remitida a terapia despu\u00e9s de su tercer arresto tras una pelea en la escuela. Su enfado era evidente desde la primera sesi\u00f3n, pero lo que todav\u00eda no sab\u00eda era por qu\u00e9\u201d. <\/span><\/em><\/div>\n
8 rasgos compartidos de hijas abandonadas por sus padres<\/a><\/span><\/em><\/div>\n<\/div>\n
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Cuando le\u00ed este art\u00edculo, me ayud\u00f3 a entenderme.<\/strong> Mi padre nos dej\u00f3 cuando yo ten\u00eda 5 a\u00f1os para formar otra familia y muri\u00f3 por suicidio cuando yo ten\u00eda 12 a\u00f1os.<\/span><\/div>\n<\/div>\n
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Me ayud\u00f3 a notar (y asumir la responsabilidad de) los comportamientos autodestructivos en mi adolescencia y la sensaci\u00f3n de "no ser suficiente" durante muchos a\u00f1os.<\/span><\/div>\n<\/div>\n
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Es porque tengo una pr\u00e1ctica de meditaci\u00f3n que puedo leer este tipo de art\u00edculos y no sentirme desencadenado.<\/strong> Por eso estoy tan agradecido por mi pr\u00e1ctica de meditaci\u00f3n. Me ayud\u00f3 a reducir el ritmo, respirar, reducir el estr\u00e9s cr\u00f3nico, procesar y replantear experiencias y tomar mejores decisiones.<\/span><\/div>\n<\/div>\n
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\u00bfEs la meditaci\u00f3n la respuesta para todos?<\/h3>\n
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No digo que la meditaci\u00f3n sea para todos: es una elecci\u00f3n.<\/span><\/div>\n<\/div>\n
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Pero si ni siquiera lo presentamos a nosotros mismos y a los j\u00f3venes que nos rodean, \u00bfc\u00f3mo podemos hacer una informado<\/strong> \u00bfelecci\u00f3n?<\/span><\/div>\n<\/div>\n
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Tal vez ayude, o tal vez sea simplemente plantar una semilla para el futuro de nuestros hijos (yo mayor), como fue mi caso.<\/span><\/div>\n<\/div>\n
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Practico la meditaci\u00f3n porque me ayuda a mantener el equilibrio energ\u00e9tico, emocional y mental.<\/span><\/div>\n<\/div>\n
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Lo que s\u00ed s\u00e9 por experiencia personal es que es una herramienta poderosa que debes tener en tu caja de herramientas mental y emocional si est\u00e1s luchando con las dificultades de la infancia.<\/span><\/div>\n<\/div>\n
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Y es un superpoder que podemos ofrecer a los j\u00f3venes que tienen que vivir circunstancias de vida desafiantes o traum\u00e1ticas, con m\u00e1s autocompasi\u00f3n.<\/span><\/div>\n<\/div>\n
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\u00bfSigues buscando respuestas?<\/h3>\n

Habla con un experto<\/strong>\u2026si necesita hablar sobre esto, recuerde que puede concertar una llamada gratuita con la fundadora del curso, Lorraine E Murray, que puede incluir una vista previa de los m\u00f3dulos del curso.<\/p>\n

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Descubre el programa Ni\u00f1os Conectados\u2026<\/h4>\n

Saber m\u00e1s<\/a>\n

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Foto de @brittaniburns de Unsplash<\/span><\/div>\n<\/div>\n
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C\u00f3mo las habilidades conscientes ayudan a replantear el trauma y sanar el abandono<\/p>","protected":false},"author":13,"featured_media":14171,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[376,437,57,449,210,107,147,284,136,132,218,24,572,340,377],"tags":[576,575,594,595,596,574,46,573,164,270],"class_list":["post-14170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adoption","category-adverse-childhood-experiences","category-attachment-parenting","category-children","category-compassion","category-emotional-intelligence","category-free-meditation","category-grief","category-meditation","category-mindfulness","category-mindfulness-in-schools","category-resources","category-self-compassion","category-transitions","category-trauma","tag-abandonment","tag-aces","tag-embrace-challenge-2024","tag-embrace-meditaiton-2024","tag-embrace-meditation","tag-father-daughter","tag-free-meditation","tag-self-compassion","tag-stress","tag-trauma","entry"],"acf":[],"yoast_head":"\nUniversal breadcrumb moment - 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