{"id":14068,"date":"2023-10-05T20:44:21","date_gmt":"2023-10-05T20:44:21","guid":{"rendered":"https:\/\/teachchildrenmeditation.com\/?p=14068"},"modified":"2026-03-05T12:27:25","modified_gmt":"2026-03-05T12:27:25","slug":"embracing-the-season-mindful-ideas-for-autumn","status":"publish","type":"post","link":"https:\/\/teachchildrenmeditation.com\/es\/embracing-the-season-mindful-ideas-for-autumn\/","title":{"rendered":"3 ideas f\u00e1ciles y conscientes para el oto\u00f1o"},"content":{"rendered":"<h2>Ideas de meditaci\u00f3n de oto\u00f1o para ni\u00f1os y adolescentes<\/h2>\n<p>El oto\u00f1o ofrece una amplia variedad de im\u00e1genes, sonidos y sensaciones para explorar a trav\u00e9s de la meditaci\u00f3n mientras comenzamos a presenciar c\u00f3mo los colores vibrantes del verano se desvanecen en tonos c\u00e1lidos y dorados.<\/p>\n<p>Es el momento perfecto para incorporar algo de pr\u00e1ctica consciente a su vida diaria y probar algunas de estas sencillas meditaciones para ayudar a ni\u00f1os y j\u00f3venes a conectarse con la energ\u00eda oto\u00f1al del equinoccio.<\/p>\n<p><!--more--><\/p>\n<h3><strong>Ayude a sus hijos a adaptarse al cambio<\/strong><\/h3>\n<p>El oto\u00f1o ofrece un ejemplo perfecto de cambio y transici\u00f3n y, con conciencia plena, podemos utilizarlo como tel\u00f3n de fondo para ayudar a los j\u00f3venes a afrontar el cambio. Las actividades conscientes y creativas que hemos enumerado pueden respaldar esta pr\u00e1ctica.<\/p>\n<h4>Meditaci\u00f3n en el paseo por la naturaleza<\/h4>\n<p><a href=\"https:\/\/www.nature.com\/articles\/s41598-019-44097-3\">Los estudios demuestran que estar en la naturaleza<\/a> tiene un efecto positivo en nuestro bienestar y salud. Aunque asociamos el aire libre con la primavera y el verano, el oto\u00f1o tambi\u00e9n brinda una variedad de oportunidades para sintonizarnos y estar atentos.<\/p>\n<p><strong>Podemos ayudar a los j\u00f3venes a mejorar su concentraci\u00f3n durante un paseo por la naturaleza si los guiamos a<\/strong><\/p>\n<ul>\n<li>nota el susurro de las hojas,<\/li>\n<li>siente la frescura en el aire,<\/li>\n<li>presta atenci\u00f3n a los olores terrosos<\/li>\n<li>o explore la variedad de formas, colores y texturas de las hojas ca\u00eddas.<\/li>\n<li>El sol tambi\u00e9n adquiere un tono dorado y puede sentirse diferente si nos tomamos el tiempo para notarlo.<\/li>\n<\/ul>\n<h4>Atenci\u00f3n plena a la magia de la hoja<\/h4>\n<p>Re\u00fana una variedad de hojas ca\u00eddas de colores e invite a ni\u00f1os y adolescentes a sentarse c\u00f3modamente, sosteniendo una hoja en sus manos.<\/p>\n<p>P\u00eddales que observen cada detalle de la hoja: su forma, color, textura y cualquier imperfecci\u00f3n. Luego, gu\u00edalos para que cierren los ojos y visualicen el \u00e1rbol de donde sali\u00f3 la hoja y la sensaci\u00f3n de soltarse. Gu\u00edelos para que imaginen que son ese \u00e1rbol y que con cada respiraci\u00f3n sueltan hojas, cada una de las cuales simboliza un sentimiento o pensamiento que quieren liberar.<\/p>\n<h4>Pr\u00e1ctica de gratitud por las hojas que caen<\/h4>\n<p>La energ\u00eda de la gratitud puede ser un poderoso factor de cambio mental si los ni\u00f1os y adolescentes tienen dificultades. P\u00eddales que se sienten con una hoja de papel y unos l\u00e1pices de colores. Usando algunas hojas, p\u00eddales que tracen la forma de las hojas y luego en cada hoja escriba o dibuje algo por lo que se sientan agradecidos.<\/p>\n<p>Puedes potenciar la pr\u00e1ctica invit\u00e1ndoles a colorear su dibujo y recortar cada hoja que puedan colgar en su habitaci\u00f3n o en una rama vieja que contenga toda la energ\u00eda de gratitud de todos.<\/p>\n<h4 style=\"text-align: center;\"><b><a target='_blank' class='outward_link deeppink' href='https:\/\/teachchildrenmeditation.com\/es\/shop\/'>Visit our Meditation Store<\/a><\/b><\/h4>\n<p>&nbsp;<\/p>\n<p>Foto de Marius Ciocirclan en Unsplash<\/p>","protected":false},"excerpt":{"rendered":"<p>Autumn Zen: usar la estaci\u00f3n para inspirar<\/p>","protected":false},"author":13,"featured_media":10229,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[577,125,40,486,578,260,538,580,579,141,367,340],"tags":[581,582,585,583,584],"class_list":["post-14068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autumn-meditations","category-calm-kids","category-challenges","category-connected-kids","category-coping-with-change","category-creativity","category-forest-bathing","category-forest-meditation","category-forest-schools","category-mental-health","category-return-to-school","category-transitions","tag-autumn-meditations-kids","tag-autumn-mindful-ideas-children","tag-coping-with-change-kids","tag-nature-meditations-kids","tag-pumpkin-meditation-kids","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 easy, mindful ideas for autumn - Teaching Children Meditation<\/title>\n<meta name=\"description\" content=\"how to help children and kids practice mindful skills using nature and autumn to help regulate behaviour, self soothe and calm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teachchildrenmeditation.com\/es\/embracing-the-season-mindful-ideas-for-autumn\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 easy, mindful ideas for autumn - Teaching Children Meditation\" \/>\n<meta property=\"og:description\" content=\"how to help children and kids practice mindful skills using nature and autumn to help regulate behaviour, self soothe and calm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/teachchildrenmeditation.com\/es\/embracing-the-season-mindful-ideas-for-autumn\/\" \/>\n<meta property=\"og:site_name\" content=\"Teaching Children Meditation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/connectedkids\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-05T20:44:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-05T12:27:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/teachchildrenmeditation.com\/files\/2021\/09\/shutterstock_684646384-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lorraine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"lorraine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/embracing-the-season-mindful-ideas-for-autumn\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/embracing-the-season-mindful-ideas-for-autumn\\\/\"},\"author\":{\"name\":\"lorraine\",\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/#\\\/schema\\\/person\\\/6609f5601cf82095eca46d55752d4b5d\"},\"headline\":\"3 easy, mindful ideas for autumn\",\"datePublished\":\"2023-10-05T20:44:21+00:00\",\"dateModified\":\"2026-03-05T12:27:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/embracing-the-season-mindful-ideas-for-autumn\\\/\"},\"wordCount\":439,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/embracing-the-season-mindful-ideas-for-autumn\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/files\\\/2021\\\/09\\\/shutterstock_684646384-1.jpg\",\"keywords\":[\"autumn meditations kids\",\"autumn mindful ideas children\",\"coping with change kids\",\"nature meditations kids\",\"pumpkin meditation kids\"],\"articleSection\":[\"autumn meditations\",\"calm kids\",\"challenges\",\"connected kids\",\"coping with change\",\"creativity\",\"forest bathing\",\"forest meditation\",\"forest schools\",\"mental health\",\"return to school\",\"transitions\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/teachchildrenmeditation.com\\\/embracing-the-season-mindful-ideas-for-autumn\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/embracing-the-season-mindful-ideas-for-autumn\\\/\",\"url\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/embracing-the-season-mindful-ideas-for-autumn\\\/\",\"name\":\"3 easy, mindful ideas for autumn - Teaching Children Meditation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/embracing-the-season-mindful-ideas-for-autumn\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/embracing-the-season-mindful-ideas-for-autumn\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/files\\\/2021\\\/09\\\/shutterstock_684646384-1.jpg\",\"datePublished\":\"2023-10-05T20:44:21+00:00\",\"dateModified\":\"2026-03-05T12:27:25+00:00\",\"description\":\"how to help children and kids practice mindful skills using nature and autumn to help regulate behaviour, self soothe and calm.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/embracing-the-season-mindful-ideas-for-autumn\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/teachchildrenmeditation.com\\\/embracing-the-season-mindful-ideas-for-autumn\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/embracing-the-season-mindful-ideas-for-autumn\\\/#primaryimage\",\"url\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/files\\\/2021\\\/09\\\/shutterstock_684646384-1.jpg\",\"contentUrl\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/files\\\/2021\\\/09\\\/shutterstock_684646384-1.jpg\",\"width\":1000,\"height\":667,\"caption\":\"girl sitting in woods meditating\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/embracing-the-season-mindful-ideas-for-autumn\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 easy, mindful ideas for autumn\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/#website\",\"url\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/\",\"name\":\"Teaching Children Meditation\",\"description\":\"accredited and award-winning\",\"publisher\":{\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/#organization\",\"name\":\"Connected Kids Ltd\",\"url\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/files\\\/2021\\\/04\\\/logo2CK-3.png\",\"contentUrl\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/files\\\/2021\\\/04\\\/logo2CK-3.png\",\"width\":472,\"height\":470,\"caption\":\"Connected Kids Ltd\"},\"image\":{\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/connectedkids\",\"https:\\\/\\\/www.instagram.com\\\/connectedkids\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/#\\\/schema\\\/person\\\/6609f5601cf82095eca46d55752d4b5d\",\"name\":\"lorraine\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ee14ece6dc231e0e290621ba0c8b710e04ca0f7fe2f808627d1b5b0dcf73bec?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ee14ece6dc231e0e290621ba0c8b710e04ca0f7fe2f808627d1b5b0dcf73bec?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ee14ece6dc231e0e290621ba0c8b710e04ca0f7fe2f808627d1b5b0dcf73bec?s=96&d=mm&r=g\",\"caption\":\"lorraine\"},\"url\":\"https:\\\/\\\/teachchildrenmeditation.com\\\/es\\\/author\\\/lorraine\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 easy, mindful ideas for autumn - Teaching Children Meditation","description":"how to help children and kids practice mindful skills using nature and autumn to help regulate behaviour, self soothe and calm.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/teachchildrenmeditation.com\/es\/embracing-the-season-mindful-ideas-for-autumn\/","og_locale":"es_ES","og_type":"article","og_title":"3 easy, mindful ideas for autumn - Teaching Children Meditation","og_description":"how to help children and kids practice mindful skills using nature and autumn to help regulate behaviour, self soothe and calm.","og_url":"https:\/\/teachchildrenmeditation.com\/es\/embracing-the-season-mindful-ideas-for-autumn\/","og_site_name":"Teaching Children Meditation","article_publisher":"https:\/\/www.facebook.com\/connectedkids","article_published_time":"2023-10-05T20:44:21+00:00","article_modified_time":"2026-03-05T12:27:25+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/teachchildrenmeditation.com\/files\/2021\/09\/shutterstock_684646384-1.jpg","type":"image\/jpeg"}],"author":"lorraine","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"lorraine","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/teachchildrenmeditation.com\/embracing-the-season-mindful-ideas-for-autumn\/#article","isPartOf":{"@id":"https:\/\/teachchildrenmeditation.com\/embracing-the-season-mindful-ideas-for-autumn\/"},"author":{"name":"lorraine","@id":"https:\/\/teachchildrenmeditation.com\/#\/schema\/person\/6609f5601cf82095eca46d55752d4b5d"},"headline":"3 easy, mindful ideas for autumn","datePublished":"2023-10-05T20:44:21+00:00","dateModified":"2026-03-05T12:27:25+00:00","mainEntityOfPage":{"@id":"https:\/\/teachchildrenmeditation.com\/embracing-the-season-mindful-ideas-for-autumn\/"},"wordCount":439,"commentCount":0,"publisher":{"@id":"https:\/\/teachchildrenmeditation.com\/#organization"},"image":{"@id":"https:\/\/teachchildrenmeditation.com\/embracing-the-season-mindful-ideas-for-autumn\/#primaryimage"},"thumbnailUrl":"https:\/\/teachchildrenmeditation.com\/files\/2021\/09\/shutterstock_684646384-1.jpg","keywords":["autumn meditations kids","autumn mindful ideas children","coping with change kids","nature meditations kids","pumpkin meditation kids"],"articleSection":["autumn meditations","calm kids","challenges","connected kids","coping with change","creativity","forest bathing","forest meditation","forest schools","mental health","return to school","transitions"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/teachchildrenmeditation.com\/embracing-the-season-mindful-ideas-for-autumn\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/teachchildrenmeditation.com\/embracing-the-season-mindful-ideas-for-autumn\/","url":"https:\/\/teachchildrenmeditation.com\/embracing-the-season-mindful-ideas-for-autumn\/","name":"3 easy, mindful ideas for autumn - Teaching Children Meditation","isPartOf":{"@id":"https:\/\/teachchildrenmeditation.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/teachchildrenmeditation.com\/embracing-the-season-mindful-ideas-for-autumn\/#primaryimage"},"image":{"@id":"https:\/\/teachchildrenmeditation.com\/embracing-the-season-mindful-ideas-for-autumn\/#primaryimage"},"thumbnailUrl":"https:\/\/teachchildrenmeditation.com\/files\/2021\/09\/shutterstock_684646384-1.jpg","datePublished":"2023-10-05T20:44:21+00:00","dateModified":"2026-03-05T12:27:25+00:00","description":"how to help children and kids practice mindful skills using nature and autumn to help regulate behaviour, self soothe and calm.","breadcrumb":{"@id":"https:\/\/teachchildrenmeditation.com\/embracing-the-season-mindful-ideas-for-autumn\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/teachchildrenmeditation.com\/embracing-the-season-mindful-ideas-for-autumn\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/teachchildrenmeditation.com\/embracing-the-season-mindful-ideas-for-autumn\/#primaryimage","url":"https:\/\/teachchildrenmeditation.com\/files\/2021\/09\/shutterstock_684646384-1.jpg","contentUrl":"https:\/\/teachchildrenmeditation.com\/files\/2021\/09\/shutterstock_684646384-1.jpg","width":1000,"height":667,"caption":"girl sitting in woods meditating"},{"@type":"BreadcrumbList","@id":"https:\/\/teachchildrenmeditation.com\/embracing-the-season-mindful-ideas-for-autumn\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/teachchildrenmeditation.com\/"},{"@type":"ListItem","position":2,"name":"3 easy, mindful ideas for autumn"}]},{"@type":"WebSite","@id":"https:\/\/teachchildrenmeditation.com\/#website","url":"https:\/\/teachchildrenmeditation.com\/","name":"Ense\u00f1ar a los ni\u00f1os a meditar","description":"acreditado y premiado","publisher":{"@id":"https:\/\/teachchildrenmeditation.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/teachchildrenmeditation.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/teachchildrenmeditation.com\/#organization","name":"Connected Kids Ltd","url":"https:\/\/teachchildrenmeditation.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/teachchildrenmeditation.com\/#\/schema\/logo\/image\/","url":"https:\/\/teachchildrenmeditation.com\/files\/2021\/04\/logo2CK-3.png","contentUrl":"https:\/\/teachchildrenmeditation.com\/files\/2021\/04\/logo2CK-3.png","width":472,"height":470,"caption":"Connected Kids Ltd"},"image":{"@id":"https:\/\/teachchildrenmeditation.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/connectedkids","https:\/\/www.instagram.com\/connectedkids\/"]},{"@type":"Person","@id":"https:\/\/teachchildrenmeditation.com\/#\/schema\/person\/6609f5601cf82095eca46d55752d4b5d","name":"Lorena","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/6ee14ece6dc231e0e290621ba0c8b710e04ca0f7fe2f808627d1b5b0dcf73bec?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6ee14ece6dc231e0e290621ba0c8b710e04ca0f7fe2f808627d1b5b0dcf73bec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6ee14ece6dc231e0e290621ba0c8b710e04ca0f7fe2f808627d1b5b0dcf73bec?s=96&d=mm&r=g","caption":"lorraine"},"url":"https:\/\/teachchildrenmeditation.com\/es\/author\/lorraine\/"}]}},"_links":{"self":[{"href":"https:\/\/teachchildrenmeditation.com\/es\/wp-json\/wp\/v2\/posts\/14068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teachchildrenmeditation.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teachchildrenmeditation.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teachchildrenmeditation.com\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/teachchildrenmeditation.com\/es\/wp-json\/wp\/v2\/comments?post=14068"}],"version-history":[{"count":11,"href":"https:\/\/teachchildrenmeditation.com\/es\/wp-json\/wp\/v2\/posts\/14068\/revisions"}],"predecessor-version":[{"id":20100,"href":"https:\/\/teachchildrenmeditation.com\/es\/wp-json\/wp\/v2\/posts\/14068\/revisions\/20100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teachchildrenmeditation.com\/es\/wp-json\/wp\/v2\/media\/10229"}],"wp:attachment":[{"href":"https:\/\/teachchildrenmeditation.com\/es\/wp-json\/wp\/v2\/media?parent=14068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teachchildrenmeditation.com\/es\/wp-json\/wp\/v2\/categories?post=14068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teachchildrenmeditation.com\/es\/wp-json\/wp\/v2\/tags?post=14068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}