{"id":1244,"date":"2014-10-22T16:34:12","date_gmt":"2014-10-22T16:34:12","guid":{"rendered":"http:\/\/www.bcgwebdesign.co.uk\/tcm\/?p=1244"},"modified":"2014-10-22T16:38:46","modified_gmt":"2014-10-22T16:38:46","slug":"creating-a-mindful-classroom-in-schools","status":"publish","type":"post","link":"https:\/\/teachchildrenmeditation.com\/es\/creating-a-mindful-classroom-in-schools\/","title":{"rendered":"Creando un aula consciente en las escuelas"},"content":{"rendered":"<p>Tenemos una gran cantidad de profesores en nuestros cursos y uno de los <a href=\"http:\/\/teachchildrenmeditation.com\/es\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1303\" src=\"http:\/\/www.teachchildrenmeditation.com\/files\/2014\/10\/kids_meditation-300x261.jpg\" alt=\"kids_meditation\" width=\"300\" height=\"261\" srcset=\"https:\/\/teachchildrenmeditation.com\/files\/2014\/10\/kids_meditation-300x261.jpg 300w, https:\/\/teachchildrenmeditation.com\/files\/2014\/10\/kids_meditation.jpg 431w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Lo que la gente quiere saber es c\u00f3mo incorporar la meditaci\u00f3n y la atenci\u00f3n plena en lo que ya es un d\u00eda ajetreado.<\/p>\n<p>Aqu\u00ed hay algunos consejos sobre c\u00f3mo hacer esto para ayudarlo a comenzar.<\/p>\n<ul>\n<li><strong>Comprueba tu energ\u00eda<\/strong><br \/>\nUna de las primeras cosas que le pregunto a las personas que quieren ense\u00f1ar meditaci\u00f3n a los ni\u00f1os es &quot;\u00bfmeditas con regularidad&quot;? \u00bfT\u00fa tambi\u00e9n? \u00bfSi no, porque no?<\/li>\n<\/ul>\n<p style=\"padding-left: 30px\">Si practica algo de respiraci\u00f3n consciente simple, le ayudar\u00e1 a sobrellevar momentos de estr\u00e9s en el aula. Puede parecer que los ni\u00f1os no se ven afectados directamente, pero s\u00ed. Su energ\u00eda aumenta su estr\u00e9s, por lo que si practica la meditaci\u00f3n consciente con regularidad, lo ayudar\u00e1 a sentirse m\u00e1s conectado a la tierra y capaz de hacer frente a un sal\u00f3n de clases lleno de gente.<\/p>\n<ul>\n<li><strong>Empiece simple<\/strong><br \/>\nNuestra expectativa de la meditaci\u00f3n es que tiene que ser un largo per\u00edodo de tiempo para obtener alg\u00fan beneficio. No tan. Si nos sentamos a notar nuestra respiraci\u00f3n por un minuto, esto le da a nuestra mente, cuerpo y emociones la oportunidad de recuperar el equilibrio entre s\u00ed.<\/li>\n<\/ul>\n<p style=\"padding-left: 30px\">En mi libro <a href=\"https:\/\/teachchildrenmeditation.com\/es\/resources\/books\/calm-kids-book\/\" target=\"_blank\"><strong>&#039;Ni\u00f1os tranquilos&#039;<\/strong> <\/a>Describo diferentes t\u00e9cnicas de respiraci\u00f3n que puede utilizar para hacer que los ni\u00f1os noten la respiraci\u00f3n. Para aquellos con un per\u00edodo de atenci\u00f3n muy corto, p\u00eddales que mantengan sus manos frente a su cara, los ojos cerrados y que sientan su respiraci\u00f3n en sus manos durante 1 minuto. Esto les ayuda a concentrarse, sentir su respiraci\u00f3n y reducir la velocidad.<\/p>\n<ul>\n<li><strong>Involucrar su inter\u00e9s<\/strong><br \/>\nA nadie le gusta hacer algo que no sea interesante, por ejemplo, \u00a1es aburrido! Entonces, \u00bfpor qu\u00e9 la meditaci\u00f3n deber\u00eda ser diferente? Si tienen un inter\u00e9s particular en un h\u00e9roe de tira c\u00f3mica o un juguete, entonces hagan la meditaci\u00f3n sobre un viaje imaginario con ellos.<\/li>\n<li><strong>Hazlo t\u00e1ctil<\/strong><br \/>\nPara los ni\u00f1os (a veces con autismo) que tienen dificultades para usar im\u00e1genes guiadas en una meditaci\u00f3n, el uso de objetos t\u00e1ctiles puede ayudar. Si su meditaci\u00f3n se trata de un viaje junto al mar, tome algas, arena, agua salada, una pluma de gaviota o una concha para ayudarlos a participar. Explico esto con m\u00e1s detalle en mi libro. <strong><a href=\"https:\/\/teachchildrenmeditation.com\/es\/resources\/books\/autism-kids-meditation\/\" target=\"_blank\">&#039;Ni\u00f1os conectados&#039;<\/a>.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>No molestes<\/strong><br \/>\nPida a los ni\u00f1os que ayuden a dise\u00f1ar un aviso para el sal\u00f3n de clases (o una esquina del sal\u00f3n) que ayude a los dem\u00e1s a saber que es donde quieren meditar y que no se les moleste cuando practiquen.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><a title=\"curso online para ense\u00f1ar meditaci\u00f3n a los ni\u00f1os\" href=\"https:\/\/teachchildrenmeditation.com\/es\/?cat=-0\" target=\"_blank\">Aprenda a ense\u00f1ar meditaci\u00f3n a los ni\u00f1os (curso en l\u00ednea)<\/a><\/li>\n<li><a title=\"calm kids the book - lorraine murray - ense\u00f1ar a los ni\u00f1os la meditaci\u00f3n\" href=\"https:\/\/teachchildrenmeditation.com\/es\/calm-kids-book\/\" target=\"_blank\">Libro Calm Kids &gt;&gt;&gt;<\/a><\/li>\n<li><a href=\"https:\/\/teachchildrenmeditation.com\/es\/pre-order-connected-kids\/\">Libro Connected Kids (necesidades especiales) &gt;&gt;&gt;<\/a><\/li>\n<li><a href=\"https:\/\/teachchildrenmeditation.com\/es\/pre-order-connected-kids\/\">Cursos para ni\u00f1os conectados en todo el mundo &gt;&gt;&gt;<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>We have a large number of teachers on our courses and one of the things that people want to know is how to incorporate meditation and mindfulness into what is already a busy day. Here are a few tips on how to do this to help you get started. Check your energy One of the [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10,63,90,132,95],"tags":[96,7,9,170,97],"class_list":["post-1244","post","type-post","status-publish","format-standard","hentry","category-autism","category-breath","category-educating","category-mindfulness","category-schools","tag-classroom","tag-meditation","tag-mindfulness","tag-schools","tag-teachers","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creating a mindful classroom in schools - Teaching Children Meditation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teachchildrenmeditation.com\/es\/creating-a-mindful-classroom-in-schools\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creating a mindful classroom in schools - Teaching Children Meditation\" \/>\n<meta property=\"og:description\" content=\"We have a large number of teachers on our courses and one of the things that people want to know is how to incorporate meditation and mindfulness into what is already a busy day. 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