{"id":11271,"date":"2022-03-30T10:29:00","date_gmt":"2022-03-30T10:29:00","guid":{"rendered":"https:\/\/teachchildrenmeditation.com\/?p=11271"},"modified":"2025-11-17T14:49:54","modified_gmt":"2025-11-17T14:49:54","slug":"mindful-skills-to-help-kids-self-regulate","status":"publish","type":"post","link":"https:\/\/teachchildrenmeditation.com\/es\/mindful-skills-to-help-kids-self-regulate\/","title":{"rendered":"Ayudar a los ni\u00f1os a controlar su comportamiento"},"content":{"rendered":"<h1>Mindful skills to help kids self-regulate<\/h1>\n<p>A significant benefit of learning and teaching meditation to your family is that mindful skills help kids self-regulate, which in turn helps them manage strong emotions and stress.<\/p>\n<p>If we don&#8217;t teach children how to navigate their way through their emotional state, they will react to situations and people uncontrollably.\u00a0 And as they grow older, this can result in an unease of expressing their feelings and\/or manifesting feelings of guilt, shame,<strong>\u00a0or resentment.<\/strong><\/p>\n<h2>\u00bfMal comportamiento? \u00bfO comunicaci\u00f3n?<\/h2>\n<p>As a foster mum, it is challenging when the behaviour appears to be &#8216;bad&#8217;.\u00a0 But with a mindful practice, I have learned that it is a source of communication.\u00a0 Children and young people will <strong>behave rather than articulate their feelings<\/strong>. Nuestro papel (como adultos conscientes) es &quot;investigar&quot; esto; mirar detr\u00e1s del comportamiento.<\/p>\n<p>Of course, this is difficult to do if you feel yourself pulled (or dragged!) into the drama of the moment.\u00a0 So, turning to a mindful breath, our tuning in to your own body can <strong>ayuda a restablecer sus crecientes niveles de estr\u00e9s y es clave para &quot;mantener el espacio&quot;.<\/strong><\/p>\n<p><strong>Holding the space could also be referred to as coregulation, where our children are unable to regulate their emotions, but our presence, our energy, and our actions help<\/strong>\u00a0them coregulate to our (hopefully!) calm state.<\/p>\n<p><strong>Es normal que todav\u00eda haya momentos en los que te sientas arrastrado al tornado del caos emocional.<\/strong>\u00a0 En lugar de sentirte abatido por tus fuertes reacciones, puedes<strong> presione el bot\u00f3n de &quot;reinicio&quot; de su meditaci\u00f3n.<\/strong><\/p>\n<p>When we have a challenging moment in our household, I meditate on it. By this, I mean I sit with what I am feeling and thinking and turn towards it.\u00a0 I don&#8217;t analyse the whys and whats&#8230; I notice my breath, I see my body, I notice how I am feeling, and I hold this in my attention with complete acceptance that this is how I think.<\/p>\n<p><strong>You might think this is the opposite of what you should (or want to) do.<\/strong>\u00a0 Pero he estado practicando la meditaci\u00f3n durante 30 a\u00f1os y s\u00e9 que cuanto m\u00e1s lo evite, m\u00e1s surgir\u00e1 en el futuro en forma de comentario resentido.<\/p>\n<p>When we allow ourselves a moment to sit with a moment of suffering, there can be some valuable insights into our behaviour, which brings self-understanding and self-compassion<strong>.<\/strong>\u00a0 Esto nos ayuda a comunicarnos claramente con nuestras familias y (a veces) disculparnos por c\u00f3mo reaccionamos.<\/p>\n<p>Plus, if I want my family to own and process their feelings and thoughts more mindfully, then I need to model this to them.<\/p>\n<p><strong>My foster son found it surprising and slightly amusing when I declared &#8220;hold on, I&#8217;ve never had a 12-year-old<\/strong>\u00a0in my home before&#8230; I&#8217;m doing my best!&#8221;<\/p>\n<p><strong>La comunicaci\u00f3n honesta es clave.\u00a0<\/strong><\/p>\n<p>Y esto significa ser honesto contigo mismo cuando reaccionas... ser due\u00f1o de tu respuesta y perdonarte a ti mismo.<\/p>\n<p>Si haces esto, tambi\u00e9n podr\u00e1s ense\u00f1\u00e1rselo a tu familia.\u00a0<strong> Ofrece una oportunidad para escuchar y &quot;escuchar&quot; atentamente.\u00a0<\/strong> It promotes honest and clear communication with your family and kids; explaining that you care, worry, and love them.\u00a0 We often take for granted that our children know this.\u00a0 But saying it out loud can be a powerful affirmation that helps them feel noticed, acknowledged, and safe.<\/p>\n<p><strong>Owning our actions and reactions helps us to make a different choice<\/strong> next time.\u00a0 It teaches young people that we are all human, doing our best, and that even if they make mistakes (we all do), they are still loved.<\/p>\n<h3>Notar los factores desencadenantes con atenci\u00f3n<a href=\"https:\/\/teachchildrenmeditation.com\/es\/files\/2021\/04\/subscribe-hand-print.png\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"swell wp-image-8155 alignright\" src=\"https:\/\/teachchildrenmeditation.com\/files\/2021\/04\/subscribe-hand-print.png\" alt=\"coloured print hand - connected kids - teach kids meditation and mindfulness\" width=\"130\" height=\"134\" \/><\/a><\/h3>\n<p><strong>Puede haber desencadenantes<\/strong> (tanto externa como internamente) que el joven no percibe cuando reacciona. No se dan cuenta de que estos factores desencadenantes del estr\u00e9s est\u00e1n ah\u00ed o se est\u00e1n acumulando hasta que hay una explosi\u00f3n de emoci\u00f3n.<\/p>\n<p>A veces los ni\u00f1os demuestran su enfado. Otros luchan y muestran comportamientos m\u00e1s pasivos (ignorando lo que dices en lugar de discutir) u ocultando sus acciones.<\/p>\n<p><strong>Al ense\u00f1ar meditaci\u00f3n a los j\u00f3venes,<\/strong> Podemos ayudar a los j\u00f3venes a sentir esos factores desencadenantes (respiraci\u00f3n m\u00e1s r\u00e1pida, latidos del coraz\u00f3n, sensaci\u00f3n de calor, dolor de est\u00f3mago, etc.) y darles algunas estrategias conscientes en estos momentos, es como si les hubi\u00e9semos dado <strong>un poder Ninja... pueden presionar su propio bot\u00f3n de reinicio personal y consciente.<\/strong><\/p>\n<p>Les ense\u00f1a que <strong>they are not at the mercy of these moments of struggle and suffering and <\/strong>can choose a different response.<\/p>\n<p>If they learn to do it for their wellbeing, they can equally share this practise with their peers.<\/p>\n<p>Y as\u00ed\u2026 es como construimos una comunidad mundial de paz.<\/p>\n<h3>\u00bfSigues buscando respuestas?<\/h3>\n<p>If you need help to learn more about mindful skills to help kids self-regulate:<\/p>\n<p><strong><a target='_blank' class='outward_link deeppink' href='https:\/\/teachchildrenmeditation.com\/es\/connected-kids-tutors\/'> Check out our trained tutors<\/a><\/strong><\/p>\n<p><strong><a target='_blank' class='outward_link deeppink' href='https:\/\/teachchildrenmeditation.com\/es\/meditation-benefits-connected-kids-training\/mindful-meditation-for-kids-and-teens\/'> Learn to teach meditation at home<\/a><\/strong><\/p>\n<div class='widescreen divider plain'><\/div><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-16804\" src=\"https:\/\/teachchildrenmeditation.com\/files\/2024\/11\/lu-picture-Instagram-Profile-Picture.jpg\" alt=\"\" width=\"186\" height=\"186\" srcset=\"https:\/\/teachchildrenmeditation.com\/files\/2024\/11\/lu-picture-Instagram-Profile-Picture.jpg 236w, https:\/\/teachchildrenmeditation.com\/files\/2024\/11\/lu-picture-Instagram-Profile-Picture-150x150.jpg 150w, https:\/\/teachchildrenmeditation.com\/files\/2024\/11\/lu-picture-Instagram-Profile-Picture-12x12.jpg 12w, https:\/\/teachchildrenmeditation.com\/files\/2024\/11\/lu-picture-Instagram-Profile-Picture-100x100.jpg 100w\" sizes=\"auto, (max-width: 186px) 100vw, 186px\" \/><\/p>\n<p><!-- Calendly inline widget begin --><\/p>\n<div class=\"tidycal-embed\" data-path=\"3qd92v1\/connect-call-lm20230914142247\">The author <a href=\"https:\/\/teachchildrenmeditation.com\/es\/meditation-for-kids-about-connected-kids-teaching-program\/\" target=\"_blank\" rel=\"noopener\">Lorena E Murray<\/a> is the<a href=\"https:\/\/www.amazon.co.uk\/stores\/Lorraine-Murray\/author\/B008AM7B9S?ref=sr_ntt_srch_lnk_1&amp;qid=1746121675&amp;sr=8-1&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true\" target=\"_blank\" rel=\"noopener\"> author of 3 published books<\/a> about teaching meditation and the founder of the <a href=\"https:\/\/teachchildrenmeditation.com\/es\/meditation-benefits-connected-kids-training\/\">Programa Ni\u00f1os Conectados<\/a> &#8211; an accredited and award-winning program that helps adults teach meditation to children of all ages and abilities, including those with trauma and SEN.<\/div>\n<div data-path=\"3qd92v1\/connect-call-lm20230914142247\"><\/div>\n<div data-path=\"3qd92v1\/connect-call-lm20230914142247\"><\/div>\n<div data-path=\"3qd92v1\/connect-call-lm20230914142247\"><\/div>\n<p><b><div class='widescreen row colors10'><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><div class='col'><\/div><\/div><div class='cta widescreen' style='color:#fff ; background-color: #b3cccb;' ><div class='col padding20 textcenter'><\/b><\/p>\n<h3>Descubre el programa Ni\u00f1os Conectados\u2026<\/div><\/div><\/h3>\n<div class='widescreen divider greenone'><\/div>","protected":false},"excerpt":{"rendered":"<p>Gestionar las grandes emociones con la meditaci\u00f3n<\/p>","protected":false},"author":13,"featured_media":17680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[376,437,188,204,205,40,452,474,440,90,107,350,241,89,475,214,182,377],"tags":[26,17,137,14,754,76,15,7,9,755,178,425,164,99],"class_list":["post-11271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adoption","category-adverse-childhood-experiences","category-amygdala","category-anger","category-behaviour-kids","category-challenges","category-childrens-mental-health","category-coregulation","category-early-years","category-educating","category-emotional-intelligence","category-emotional-literacy","category-fostering","category-parenting","category-peace","category-resilience","category-self-regulation","category-trauma","tag-adhd-2","tag-autism-2","tag-challenges","tag-children","tag-children-behaviour","tag-emotional-intelligence","tag-kids","tag-meditation","tag-mindfulness","tag-parenting-mindful","tag-self-regulation","tag-self-regulation-meditation","tag-stress","tag-tantrums","entry"],"acf":[],"yoast_head":"<!-- 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