{"id":11752,"date":"2023-08-16T00:00:53","date_gmt":"2023-08-16T00:00:53","guid":{"rendered":"https:\/\/teachchildrenmeditation.com\/?page_id=11752"},"modified":"2026-02-05T19:28:16","modified_gmt":"2026-02-05T19:28:16","slug":"mindfulness-activities-for-kids-and-teens-toolkit","status":"publish","type":"page","link":"https:\/\/teachchildrenmeditation.com\/es\/meditation-benefits-connected-kids-training\/mindful-parenting-and-meditation-course\/mindfulness-activities-for-kids-and-teens-toolkit\/","title":{"rendered":"Mindful activities collection"},"content":{"rendered":"<h2>Inspiring Young Minds<\/h2>\n<p><strong>Mindful activities collection<\/strong><\/p>\n<p>Perhaps you have tried teaching meditation to your children (with mixed success).\u00a0 But you run out of ideas and (or) they start to get bored and &#8216;switch off&#8217;.<\/p>\n<p>Or perhaps meditation has helped you personally, and you now want to engage your children, but need some ideas.<\/p>\n<p>If you already practice meditation, our<strong> &#8216;mindful activities&#8217; collection <\/strong>will offer you some introductory ideas for young people.<\/p>\n<p style=\"text-align: center;\"><a target='_blank' class='outward_link deeppink' href='https:\/\/teachchildrenmeditation.com\/es\/categoria-producto\/teaching-meditation-resources\/'>Comprar ahora<\/a>\n<div class='widescreen divider plain'><\/div>\n<p>&nbsp;<\/p>\n<h3>Mindful Activities for Kids and Teens Collection<\/h3>\n<p><strong>This collection offers you:<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.teachchildrenmeditation.com\/training\/images\/2022\/radio-checked.svg\" alt=\"radio checked\" \/> <strong>20 ways to explain meditation to young people<\/strong> &#8211; perfect for the adults trying motivate young people to try meditation<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.teachchildrenmeditation.com\/training\/images\/2022\/radio-checked.svg\" alt=\"radio checked\" \/><strong> 16 mindful moment suggestions &#8211;<\/strong> how to practise mindfulness in a busy home &#8211; for teens\/kids<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.teachchildrenmeditation.com\/training\/images\/2022\/radio-checked.svg\" alt=\"radio checked\" \/> <strong>Overcoming resistance! &#8211;<\/strong> we&#8217;ll give you tips if your kids like to be in control and resist the meditation idea and how to engage them with <strong>sensory play and breathing buddies.<\/strong><\/p>\n<p><strong><img decoding=\"async\" src=\"https:\/\/www.teachchildrenmeditation.com\/training\/images\/2022\/radio-checked.svg\" alt=\"radio checked\" \/> Common challenges and solutions<\/strong> &#8211; tapping into your 2 decades of experience to help young people self regulate &#8211; <strong>including 5 &#8216;breath meditations&#8217; for kids<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.teachchildrenmeditation.com\/training\/images\/2022\/radio-checked.svg\" alt=\"radio checked\" \/> <strong>Boost your confidence\u00a0 &#8211; <\/strong>tips to help you get started &#8211; including <strong>2 Emotion Charts<\/strong> &#8211; to help with self regulation<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Prima<\/strong> \u2013 guide to create a virtual, self-soothing box for teens<\/li>\n<li><strong>Prima<\/strong> \u2013 meditation script to help if teens are addicted to screens and social media.<\/li>\n<li><strong>Prima<\/strong> &#8211; how to create a Zen Den &#8211; a space for relaxation and mindfulness in the home<\/li>\n<\/ul>\n<p><strong>Experimente resultados positivos de<\/strong> activities we have shared with families for over 2 decades.<\/p>\n<div>\n<p style=\"text-align: center;\"><a target='_blank' class='outward_link deeppink' href='https:\/\/teachchildrenmeditation.com\/es\/categoria-producto\/teaching-meditation-resources\/'>\u00a1Comprar ahora!<\/a>\n<div class='widescreen divider plain'><\/div>\n<h3>Is the mindful collection right for you?<\/h3>\n<p>If you practise meditation regularly, this <strong>Mindful activities collection <\/strong>can be the perfect (first) step to bringing it home to your family.<\/p>\n<p>If you are new to meditation, we suggest you try our <a href=\"https:\/\/teachchildrenmeditation.com\/es\/meditation-benefits-connected-kids-training\/mindful-parenting-and-meditation-course\/\" target=\"_blank\" rel=\"noopener\">Mindful Parenting Skills course<\/a> which will help you and your children learn mindful skills.<\/p>\n<p>&nbsp;<\/p>\n<h3>The cost<\/h3>\n<ul>\n<li>\u00a355 will give you instant access for 30 days to this useful toolkit to help you create mindfulness ideas that work for your kids or teens.<\/li>\n<li>If you need more time, you can enjoy 3 months access for \u00a399.<\/li>\n<li>You&#8217;ll access the resource on a self-directed study basis.\u00a0 After your purchase, you will receive instructions and an access code which leads you to guidance notes, downloadable materials and support videos, giving you the power and control over your learning process<span class=\"fc6omth regular_f1jfh96c f18ev72d\">.<\/span><\/li>\n<li>You can ask us questions at any stage during your study (via email support), and we&#8217;ll provide you with guidance and answers.<\/li>\n<li><strong>Mindful activities collection downloads <\/strong>include:\n<ul>\n<li>&#8216;explaining meditation to young people&#8217; sample descriptions for all ages,<\/li>\n<li>daily mindfulness for teens<\/li>\n<li>daily mindfulness for children<\/li>\n<li>emotion wheels &#8211; helping young people express their feelings (2 versions &#8211; teens\/children)<\/li>\n<li>using phone mindfully meditation script to teach teens<\/li>\n<li>creating a meditation hub checklist<\/li>\n<li>virtual self soothe box for teens &#8211; guide<\/li>\n<li>walkthrough of teaching meditation for children with controlling behaviour<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"55\" data-end=\"311\"><strong data-start=\"0\" data-end=\"59\" data-is-only-node=\"\">Get instant access to help you show your children and teens how to use meditation to <\/strong>reduce stress, improve focus, and build emotional resilience.<\/p>\n<p style=\"text-align: center;\"><a target='_blank' class='outward_link deeppink' href='https:\/\/teachchildrenmeditation.com\/es\/categoria-producto\/teaching-meditation-resources\/'>Comprar ahora<\/a>\n<div class='widescreen divider plain'><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class='widescreen divider greenone'><\/div>","protected":false},"excerpt":{"rendered":"<p>create a mindful home<\/p>","protected":false},"author":13,"featured_media":13196,"parent":435,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11752","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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