{"id":11752,"date":"2023-08-16T00:00:53","date_gmt":"2023-08-16T00:00:53","guid":{"rendered":"https:\/\/teachchildrenmeditation.com\/?page_id=11752"},"modified":"2026-09-01T19:24:29","modified_gmt":"2026-09-01T19:24:29","slug":"mindfulness-activities-for-kids-and-teens-toolkit","status":"publish","type":"page","link":"https:\/\/teachchildrenmeditation.com\/es\/meditation-benefits-connected-kids-training\/mindful-parenting-and-meditation-course\/mindfulness-activities-for-kids-and-teens-toolkit\/","title":{"rendered":"Calm Starter Pack"},"content":{"rendered":"<h2>For Beginners and Busy Parents<\/h2>\n<p>Calm Starter Pack &#8211; Perhaps you&#8217;ve tried teaching meditation to your children (with mixed success). But you&#8217;ve run out of ideas, and they start to get bored and &#8216;switch off&#8217;.<\/p>\n<p>Or perhaps meditation has helped you personally, and you now want to bring it home to your children, but need some ideas on where to start.<\/p>\n<p>If you already practise meditation yourself, the Calm Starter Pack gives you a warm, practical way in \u2014 a curated collection of ideas to help you teach mindfulness to the children and teens in your life.<\/p>\n<a target='_blank' class='outward_link deeppink' href='https:\/\/teachchildrenmeditation.com\/es\/categoria-producto\/teaching-meditation-resources\/'>Comprar ahora<\/a>\n<div class='widescreen divider plain'><\/div>\n<h3>Calm Starter Pack<\/h3>\n<p><strong>This collection gives you:<\/strong><\/p>\n<ul>\n<li>Speaking Their Language \u2013 20 ways to explain meditation to young people<\/li>\n<li>Mindful Moments for Busy Days \u2013 16 suggestions for practising mindfulness in a busy home, for kids and teens<\/li>\n<li>Sparking Interest \u2013 tips for engaging kids who like to be in control, using sensory play, breathing buddies, and a ready-made script for mindfully navigating screens and social media<\/li>\n<li>When It Doesn&#8217;t Go to Plan \u2013 common challenges and solutions, drawn from two decades of experience helping young people self-regulate, including 5 breath meditations for kids<\/li>\n<li>Keep Going \u2013 confidence-boosting tips to help you get started, including 2 emotion wheels to support self-regulation<\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-20961\" src=\"https:\/\/teachchildrenmeditation.com\/files\/2025\/08\/Calm_Starter_Pack_Modules-280x300.jpg\" alt=\"Calm Starter Pack Modules listing - Connected Kids\" width=\"280\" height=\"300\" srcset=\"https:\/\/teachchildrenmeditation.com\/files\/2025\/08\/Calm_Starter_Pack_Modules-280x300.jpg 280w, https:\/\/teachchildrenmeditation.com\/files\/2025\/08\/Calm_Starter_Pack_Modules-956x1024.jpg 956w, https:\/\/teachchildrenmeditation.com\/files\/2025\/08\/Calm_Starter_Pack_Modules-768x823.jpg 768w, https:\/\/teachchildrenmeditation.com\/files\/2025\/08\/Calm_Starter_Pack_Modules-1434x1536.jpg 1434w, https:\/\/teachchildrenmeditation.com\/files\/2025\/08\/Calm_Starter_Pack_Modules-1911x2048.jpg 1911w, https:\/\/teachchildrenmeditation.com\/files\/2025\/08\/Calm_Starter_Pack_Modules-11x12.jpg 11w, https:\/\/teachchildrenmeditation.com\/files\/2025\/08\/Calm_Starter_Pack_Modules-300x321.jpg 300w, https:\/\/teachchildrenmeditation.com\/files\/2025\/08\/Calm_Starter_Pack_Modules-600x643.jpg 600w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>Plus:<\/strong><\/p>\n<ul>\n<li>5 short videos, including a personal welcome video from founder Lorraine E Murray<\/li>\n<li>Guided audio practices throughout, so you can listen and follow along, not just read<\/li>\n<li>Bonus \u2013 guide to creating a virtual self-soothe box for teens<\/li>\n<li>Bonus \u2013 how to create a Zen Den, a space for relaxation and mindfulness in the home<\/li>\n<\/ul>\n<p>Experience results from activities we&#8217;ve shared with families for over two decades.<\/p>\n<a target='_blank' class='outward_link deeppink' href='https:\/\/teachchildrenmeditation.com\/es\/categoria-producto\/teaching-meditation-resources\/'>Comprar ahora<\/a>\n<div class='widescreen divider plain'><\/div>\n<p><strong>Is Calm Starter Pack right for you?<\/strong><\/p>\n<p>If you already practise meditation regularly, the Calm Starter Pack is the perfect first step to bringing it home to your family.<\/p>\n<p>If you&#8217;re new to meditation yourself, we suggest starting with our <a href=\"https:\/\/teachchildrenmeditation.com\/es\/meditation-benefits-connected-kids-training\/mindful-parenting-and-meditation-course\/\" target=\"_blank\" rel=\"noopener\">Mindful Parenting Skills course<\/a>, which will help you and your children learn mindful skills together.<\/p>\n<h3>The cost<\/h3>\n<p>\u00a349 gives you instant access for 30 days \u2014 plenty of time to work through the toolkit (around 1 hour 45 minutes of content) and create mindfulness ideas that work for your kids or teens.<\/p>\n<p>You&#8217;ll access the resource on a self-directed basis. After purchase, you&#8217;ll receive an access code and instructions leading you to guidance notes, downloadable materials, videos, and audio practices \u2014 so you can move at your own pace.<\/p>\n<p>You can ask us questions at any stage during your access, via email support, and we&#8217;ll guide you through.<\/p>\n<p>Get instant access to show your children and teens how to use meditation to reduce stress, improve focus, and build emotional resilience.<\/p>\n<a target='_blank' class='outward_link deeppink' href='https:\/\/teachchildrenmeditation.com\/es\/categoria-producto\/teaching-meditation-resources\/'>Comprar ahora<\/a>\n<div class='widescreen divider plain'><\/div>\n<div class='widescreen divider greenone'><\/div>","protected":false},"excerpt":{"rendered":"<p>create a calmer home<\/p>","protected":false},"author":13,"featured_media":13196,"parent":435,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11752","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calm Starter Pack - Teaching Children Meditation<\/title>\n<meta name=\"description\" content=\"mindfulness activities for kids and teens toolkit to help children and teens reduce stress and anxiety with meditation skills\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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